As the seasons shift and the pace of life picks up, the John D. Spreckels Center invites the community to pause, unwind, and reconnect through a soothing sound bath experience this fall and winter.
Designed for participants of all levels, these sound bath classes offer a peaceful escape from daily stress. Through the healing vibrations of crystal singing bowls, chimes, and other calming instruments, attendees will be guided into a state of deep relaxation that calms the nervous system and promotes inner balance.
Each session offers a welcoming, tranquil space to release tension and rest in the present moment. Participants are encouraged to bring a yoga mat, blanket, and pillow for optimal comfort. Chairs will also be available for those who prefer to sit. To maintain a serene environment, doors will close promptly at 12 p.m., and guests are encouraged to arrive early to settle in.
Upcoming class dates include:
- Friday, September 19
- Friday, October 17
- Friday, November 21
- Friday, December 12
- Friday, January 23
Cost:
- $23 for Coronado residents
- $29 for nonresidents
Classes take place at the John D. Spreckels Center, located at 1019 Seventh Street in Coronado.
Treat yourself to some well-deserved relaxation this fall. To register or learn more, visit www.coronado.ca.us/civicrec, call 619-522-7343, or stop by the Spreckels Center in person.
