CONQUER STRESS ONCE AND FOR ALL IN 2015
Coronado Adult Education Offers New Mindfulness Meditation Class
Coronado, CA: You can change your relationship with life in just eight weeks. Coronado Adult Education has a new class on offer for 2015 that will teach you Introduction to Mindfulness Meditation will run from January 8 to February 26. The class meets Thursdays, 6:00-8:30pm and will be taught by qualified meditation and yoga teacher, Chandra Beal. Cost is $112 ($101 for seniors). Register at http://adulted.coronadousd.net or by calling 619-522-8911.
“Mindfulness is a simple and effective meditation technique that can help you make changes in the way you relate to all aspects of your life, including stress, pain, anxiety, and illness,” says Beal. “We’ll practice observing moment-to-moment awareness by tuning into the breath, and through gentle, guided mindful movement (yoga) and other meditative practices. Anyone who takes this class will enjoy greater balance, clarity, and life satisfaction.”
About the Instructor: Chandra Beal is a graduate of the UCSD Center for Mindfulness teacher training for Mindfulness Based Stress Reduction, and she is also a registered yoga teacher. Chandra’s teaching is grounded in her own daily meditation practice. She teaches people to manage stress using simple, accessible meditation techniques.
About Coronado Adult Education: Coronado Adult Education is committed to providing quality programs that engage individuals to develop knowledge and skills for personal growth, and to promote higher education that encourages lifelong learning and fun.
