Sharp Coronado Hospital Motion Center, a community centered gym has been offering classes for many years and has recently expanded their classes. Their quarterly class schedule includes gentle yoga, tai chi for balance, senior circuit and stretch and balance to name a few.
Cynthia Mendolia instructs two Gentle Yoga classes each week on Monday and Wednesday at 4pm for 55 minutes located in the recently renovated hospital auditorium. (Yoga mat and strap needed) Also, this is where the Tai Chi For Balance class is held on Tuesday and Thursday at 4pm for 55 minutes with Miles Thomas. “Tai Chi can help keep the body centered and focused while helping to make the muscles stronger.” said Instructor Miles Thomas.
Class sign-up is needed to attend. A class card can be purchased for $25/5 classes and $50/10 classes ($5 per class) What a great deal! Class size is limited. Once signed up, cards can be purchased by an instructor or at the Motion Center on the 3rd floor of Sharp Coronado Hospital.
619-522-3798 Call for more details:)
Coronado Sharp Hospital offers $5 Gentle Yoga and Tai Chi classes
