Bike Anywhere Day
For more than 30 years, SANDAG has hosted Bike Anywhere Day to celebrate National Bike Month in May to alleviate traffic and reduce air pollution while promoting biking as a […]
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For more than 30 years, SANDAG has hosted Bike Anywhere Day to celebrate National Bike Month in May to alleviate traffic and reduce air pollution while promoting biking as a […]
Learn how to recognize the early signs of stroke and take immediate, lifesaving action at The Golden Hour: Responding to Strokes, held at the John D. Spreckels Center in partnership […]
Get moving with a free fitness class demonstration at the John D. Spreckels Center. The class launches in June, and the community is invited to experience it at no cost. […]
Get moving with a free fitness class demonstration at the John D. Spreckels Center. The class launches in June, and the community is invited to experience it at no cost. […]
This free informative presentation is designed to help you stay safe, prepared and empowered. Gain valuable lifesaving knowledge or refresh your knowledge in the free AED and Hands-Only CPR training. […]
Find connection, encouragement, and understanding in this monthly support group for cancer fighters and survivors, facilitated by a two-time cancer survivor and licensed trauma therapist. Gather in a safe, compassionate space to explore tools that support your well-being while connecting with others who understand the challenges of the cancer journey. Theme: The Power of Attention
Meet at the John D. Spreckels Center for an interactive learning experience from a seasoned music therapist from Sharp Coronado Hospital. Participants will learn how music therapy works and participate […]
Experience the soothing vibrations that support your body's natural ability to rest and restore. This gentle, all-levels class uses crystal singing bowls, chimes, and therapeutic sound tools to help calm […]
What are hospice and palliative care? Learn how these compassionate approaches enhance quality of life for individuals with serious illnesses through comprehensive pain management and emotional support. Discover how these […]