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Safe Harbor Mental Health and Wellness Fair is an opportunity for the community and city employees to participate in activities and learn about ways to encourage habits that are healthy for the mind and body.
For more than 30 years, SANDAG has hosted Bike Anywhere Day to celebrate National Bike Month in May to alleviate traffic and reduce air pollution while promoting biking as a fun, sustainable, and healthy transportation choice. On Bike Anywhere Day, riders can explore more than 1,800 miles of bikeways throughout the San Diego region. Bike […]
Learn how to recognize the early signs of stroke and take immediate, lifesaving action at The Golden Hour: Responding to Strokes, held at the John D. Spreckels Center in partnership with Sharp Coronado Hospital. Stroke is the fifth leading cause of death and the primary cause of serious, long-term disability in adults in the […]
Get moving with a free fitness class demonstration at the John D. Spreckels Center. The class launches in June, and the community is invited to experience it at no cost. Pilates Pump This energizing class uses Pilates rings and bodyweight exercises to help strengthen and sculpt the body, build bone density, increase flexibility, and reduce […]
Get moving with a free fitness class demonstration at the John D. Spreckels Center. The class launches in June, and the community is invited to experience it at no cost. Sit Down and Tone Up S.E.A.T. Ideal for those returning to exercise and welcoming to all ability levels, this 45-minute, music-driven seated class focuses on […]
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