Sit Down and Tone Up S.E.A.T. demonstration

Get moving with a free fitness class demonstration at the John D. Spreckels Center. The class launches in June, and the community is invited to experience it at no cost.

Sit Down and Tone Up S.E.A.T.
Ideal for those returning to exercise and welcoming to all ability levels, this 45-minute, music-driven seated class focuses on full-body movement in a comfortable and supportive format. S.E.A.T. incorporates stretching, cardio, hand–eye coordination, core strengthening, light weight training, and brain exercises to improve cardiovascular fitness, strength, and mental focus.

Please be sure to register to ensure you get a spot by visiting www.coronado.ca.us/civicrec, call 619-522-7343, or stop by 1019 Seventh Street.