Intrigued?
Want to head into your day in a state of energized calm?
Last Sunday we began seated on the sand (towel) with eyes closed bringing awareness to our breath.
As you give yourself over to the practice, your mind begins to shift from the chatter of your daily “to do” list to a more peaceful place. The sound of the waves, the sun’s warmth, the smell in the air, the breeze crossing the body and an occasional dolphin jumping out of the sea allows one to exist in a different space from regular life. The class is designed for all – it won’t leave you breathless but it may take your breath away.
If you are looking for some exercise and tranquility, grab a towel and come to the beach. Who knows, sometimes we venture down to the water’s edge and get our feet a little bit wet! Classes run every Sunday from 9:30am – 10:30am.
See ecoronado events for all the info.
