did you know………one of the best ways to bring yourself back down to earth is to lengthen your exhalation? It encourages the nervous system to quiet & calm, moving the body & mind into a more restful state of being……..
Come join us this Sunday for an uplifting Yoga Class
Yoga on the Beach
This Sunday 5/30/10 (mark your calendar)
9:30am – 10:30am
$5 Donation Suggested
Every one – Every level Welcome!
Bring Family & Friends
Bring a towel or sheet for your practice.
Meet prior to the class at the BENCH on Ocean Blvd
right at the start of the Hotel Del Beach Village Houses.
If you need more info email Danell at: [email protected]
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