Relax, restore, and rebalance: Discover the health benefits of a Sound Bath
John D. Spreckels Center 1019 Seventh Street, Coronado, CA, United StatesThis fall and winter, the John D. Spreckels Center invites the community to experience the restorative power of Sound Bath classes — an evidence-based relaxation practice shown to reduce stress, lower blood pressure, and improve sleep quality. Sound therapy uses harmonic vibrations from crystal singing bowls, chimes, and other resonant instruments to calm the nervous […]



