Awakening the Heart Through Mindfulness
Coronado Public Library 640 Orange Ave, Coronado, CA, United StatesAwakening the Heart Through Mindfulness This class taught by UCSD’s Jamie Pineda will be a neuroscience-inspired exploration into awakening the heart through mindfulness. Through lectures, meditation exercises, readings, and small group discussions, we get closer to a stress-free, happier, and healthier life. Perfect for beginners and experienced practitioners alike. Sessions begin weekly on Saturdays starting Oct […]



