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Free Community Health Talk: Sleep & Aging

John D. Spreckels Center 1019 Seventh Street, Coronado, CA, United States

The John D. Spreckels Center, in partnership with Sharp Coronado Hospital, invites the community to a free health education presentation on sleep and aging. Join a board-certified sleep specialist to learn how sleep changes as we get older, common sleep challenges, healthy bedtime habits, and practical strategies to improve rest and overall well-being. Designed especially […]

Free

Evening Sound Bath

John D. Spreckels Center 1019 Seventh Street, Coronado, CA, United States

Experience the soothing vibrations of sound as you unwind, release tension, and reconnect with your inner peace. This all-levels class invites you to relax fully into the present moment through the healing tones of crystal singing bowls, chimes, and other sound tools designed to calm the nervous system and restore balance. You are encouraged to […]

$23 – $29

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