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Learn how to recognize the early signs of stroke and take immediate, lifesaving action at The Golden Hour: Responding to Strokes, held at the John D. Spreckels Center in partnership […]
Get moving with a free fitness class demonstration at the John D. Spreckels Center. The class launches in June, and the community is invited to experience it at no cost. Pilates Pump This energizing class uses Pilates rings and bodyweight exercises to help strengthen and sculpt the body, build bone density, increase flexibility, and reduce […]
Get moving with a free fitness class demonstration at the John D. Spreckels Center. The class launches in June, and the community is invited to experience it at no cost. Sit Down and Tone Up S.E.A.T. Ideal for those returning to exercise and welcoming to all ability levels, this 45-minute, music-driven seated class focuses on […]
This free informative presentation is designed to help you stay safe, prepared and empowered. Gain valuable lifesaving knowledge or refresh your knowledge in the free AED and Hands-Only CPR training. […]
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