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Sharp Coronado Hospital will hold three free flu shot* clinics in October. Drive-up, bike-up, or walk-up to get your flu shot. The shots will be administered by, and in partnership with, Southwestern College nursing students. Photo courtesy of Sharp HealthCare, taken at a previous event. The events will take place on Monday, Oct. 13, Tuesday, […]
The holidays can be joyful but stressful — learn how music can help. Sharp Coronado Hospital warmly invites you to “How Music Helps Us Survive The Holidays” on Thursday, Nov. 13, 5–6 pm at the Coronado Community Center. This all-ages event is designed to be inclusive, exploring the decisive role of music in reducing stress, […]
A gathering of movement, laughter, and love, led by Stephanie Clegg. A heart-lifting class where gentle yoga meets joyful connection. As you breathe and flow, playful pups wander among the group, reminding us of the simple medicine of presence and joy. Together, we’ll stretch the body, calm the mind, and open the heart to the […]
This fall and winter, the John D. Spreckels Center invites the community to experience the restorative power of Sound Bath classes — an evidence-based relaxation practice shown to reduce stress, lower blood pressure, and improve sleep quality. Sound therapy uses harmonic vibrations from crystal singing bowls, chimes, and other resonant instruments to calm the nervous […]
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