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X-WR-CALDESC:Events for Coronado Times
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DTSTART;TZID=America/Los_Angeles:20251113T170000
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DTSTAMP:20260515T112615
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UID:248962-1763053200-1763056800@coronadotimes.com
SUMMARY:Sharp Coronado Hospital presentation: How music helps us survive the holidays
DESCRIPTION:The holidays can be joyful but stressful — learn how music can help. \nSharp Coronado Hospital warmly invites you to “How Music Helps Us Survive The Holidays” on Thursday\, Nov. 13\, 5–6 pm at the Coronado Community Center. This all-ages event is designed to be inclusive\, exploring the decisive role of music in reducing stress\, lifting spirits\, and strengthening family bonds. Enjoy interactive activities and expert advice that you can use every day this holiday season. Everyone’s welcome\, and we encourage you to register at www.coronado.ca.us/civicrec\, by phone at 619-522-7342\, or in person at 1845 Strand Way. Your presence will make this event even more special. \nDirect Link: https://bit.ly/MusicHealsHolidays
URL:https://coronadotimes.com/event/sharp-coronado-hospital-presentation-how-music-helps-us-survive-the-holidays/
LOCATION:Coronado Community Center\, 1845 Strand Way\, Coronado\, CA\, 92118\, United States
CATEGORIES:community,entertainment,health
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DTSTART;TZID=America/Los_Angeles:20251116T110000
DTEND;TZID=America/Los_Angeles:20251116T110000
DTSTAMP:20260515T112615
CREATED:20251027T193557Z
LAST-MODIFIED:20251027T193557Z
UID:248543-1763290800-1763290800@coronadotimes.com
SUMMARY:Doggie Yoga at PAWS of Coronado
DESCRIPTION:A gathering of movement\, laughter\, and love\, led by Stephanie Clegg. \nA heart-lifting class where gentle yoga meets joyful connection. As you breathe and flow\, playful pups wander among the group\, reminding us of the simple medicine of presence and joy. Together\, we’ll stretch the body\, calm the mind\, and open the heart to the healing energy animals so naturally share. \nAll ages (kids must be with an adult). Please bring a yoga mat\, an open heart\, and a spirit ready to smile. \nThis class takes place at PAWS of Coronado on First Street. \nREGISTER HERE
URL:https://coronadotimes.com/event/doggie-yoga-at-paws-of-coronado/
LOCATION:PAWS of Coronado\, 1395 First Street\, Coronado\, CA\, 92118\, United States
CATEGORIES:community,health,workshop
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DTSTART;TZID=America/Los_Angeles:20251121T120000
DTEND;TZID=America/Los_Angeles:20251121T130000
DTSTAMP:20260515T112615
CREATED:20251105T025305Z
LAST-MODIFIED:20251117T204520Z
UID:248985-1763726400-1763730000@coronadotimes.com
SUMMARY:Relax\, restore\, and rebalance: Discover the health benefits of a Sound Bath
DESCRIPTION:This fall and winter\, the John D. Spreckels Center invites the community to experience the restorative power of Sound Bath classes — an evidence-based relaxation practice shown to reduce stress\, lower blood pressure\, and improve sleep quality. \nSound therapy uses harmonic vibrations from crystal singing bowls\, chimes\, and other resonant instruments to calm the nervous system and promote a meditative state. Research suggests these soothing sounds can decrease cortisol levels and activate the body’s natural relaxation response\, helping participants feel centered and refreshed. \nEach session provides a peaceful environment to release tension and restore balance. Participants are encouraged to bring a yoga mat\, blanket\, and pillow for comfort. Chairs will also be available. Doors close promptly at 12 p.m.\, so early arrival is recommended. \nUpcoming Class Dates:\n• Friday\, November 21\n• Friday\, December 12\n• Friday\, January 23\nTime:\n• 12-1 p.m.\nCost:\n• $23 for Coronado residents\n• $29 for nonresidents \nClasses take place at the John D. Spreckels Center\, 1019 Seventh Street in Coronado. \nSpaces are limited — register early to secure your spot. Visit www.coronado.ca.us/civicrec\, call 619-522-7343\, or stop by the Spreckels Center for details.
URL:https://coronadotimes.com/event/relax-restore-and-rebalance-discover-the-health-benefits-of-a-sound-bath/
LOCATION:John D. Spreckels Center\, 1019 Seventh Street\, Coronado\, CA\, 92118\, United States
CATEGORIES:health
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