Sound bath

Experience the soothing vibrations that support your body’s natural ability to rest and restore. This gentle, all-levels class uses crystal singing bowls, chimes, and therapeutic sound tools to help calm your nervous system and ease physical tension. Sound healing works by shifting your body into a deeply relaxed state — where natural healing and renewal can happen. The resonant frequencies encourage the release of stress, support circulation, and help soothe muscles and joints. Bring a yoga mat, blanket, and pillow for comfort. Chairs available for those who prefer a seated experience. Please arrive early as doors will close promptly at 12 p.m. to honor the peaceful space being created together.