STARTING AUGUST 21st!
Hi Everyone,
Feel free to invite your friends and family to this fun and invigorating workout! It will always be different but it will always be CARDIO!!! Don’t we love it! It will be the perfect way to finish the day with a fat blasting Cardio workout guaranteed to get you to burn calories all night long while you’re sleeping!!
The point of this free event is to gather people new in town, new to fitness, anyone wanting to try something new or someone needing to have a support group to get started, to stay or get on track!
ALL LEVELS ARE WELCOME. YOU CAN MODIFY, SLOW DOWN, OR INCREASE THE INTENSITY TO FIT YOUR NEEDS! ALL MEN, WOMEN, AND KIDS ARE WELCOME!
Either way, whatever your reason to join, you will have a blast and a great workout!
We will all workout together following a video, but being a certified instructor and trainer, I will be here to guide you and to correct your form if needed.
Bring a towel and a yoga mat for eventual abs work and of course…Water Water Water!!! You will need it!
Get ready for some calorie burn and meet new friends!
It is a FREE workout so if you don’t wanna come alone, bring a friend or a family member — the more the merrier!
You will be served a little refreshment and recovery drink after the workout.
I am looking forward to meet you and let’s get fit all together!
Feel free to email me if you need any details or have any questions and concerns,
Take care and stay healthy!!
Click here to register or just come in!
Solene
