Bungalow Yoga, Coronado’s only semi-private fitness studio, completes their studio offerings with the recent addition of STOTT Pilates Mat Classes.
“STOTT Pilates is specifically designed for a semi-private format,” says studo owner Andrea Kane. “By combining the best of classical Pilates with anatomically correct poses, STOTT Pilates works to sculpt, strengthen and balance your body while de-stressing and focusing your mind regardless of age or ability.”
Mat classes in a semi-private format allow necessary adjustments that students don’t experience in a large class. By having this intimate interaction, students are able to engage the relevant muscles that lead to a toned body, less neck and back pain and true core strength. Being a functional “exercise”, Pilates leads to changes in aspects of everyday life: from how you sit at your desk, carry your child, walk d own the street and even how your perform in your other workouts.
“Men and women, adults and teens, all benefit from a mat class,” says Kane. “I’ve added matwork to the Barre classes and the feedback has been phenomenal. Students really feeling those ab muscles engage and this makes any other workout they’re doing that much better!”
Mat classes at Bungalow Yoga are currently offered five days a week. Extra classes begin in June and more will be added according to demand. If you have had previous spinal or cervical issues, please contact the studio; private lessons may be initially required. Classes are by reservation only at the website, www.BungalowYogaCoronado.com. You can learn more about the STOTT Pilates method of Pilates at www.stottpilates.com.
