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This winter series taught by UCSD’s Jamie Pineda will provide insights into relaxation and how to experience the mind freer from emotional reactivity. It will offer information on what mindfulness is and how to develop it to live a stress free, happier, and healthier life. Perfect for beginners and experienced practitioners alike. Sessions begin weekly […]
Start the year with inspiration. Set your intentions, explore your aspirations, and create a vision that reflects your hopes for the year ahead—all while connecting with others and fostering new friendships. Vision boards are collections of images, drawings, and other visuals arranged together to represent your goals and ambitions. They serve as a source of […]
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