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DTSTART;TZID=America/Los_Angeles:20260104T140000
DTEND;TZID=America/Los_Angeles:20260104T150000
DTSTAMP:20260423T135543
CREATED:20251219T014508Z
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SUMMARY:Learning to relax through mindfulness
DESCRIPTION:This winter series taught by UCSD’s Jamie Pineda will provide insights into relaxation and how to experience the mind freer from emotional reactivity. It will offer information on what mindfulness is and how to develop it to live a stress free\, happier\, and healthier life. \nPerfect for beginners and experienced practitioners alike. Sessions begin weekly on Sundays starting Jan. 4. Attend one class or all four. \n\nClass 1: Learning to Relax \nWe will explore what creates an unbalanced mind and why learning to relax is important. Most of us believe that getting rid of thoughts is the way to a calm and peaceful mind. The key is in how to do it. By allowing the mind to rest as it is\, we can turn down the volume of thinking so it no longer bothers us. We call this way of attending “mindfulness.” \n\nJaime Pineda is professor of neuroscience\, cognitive science\, and psychiatry at the University of California\, San Diego. He is the author of several books\, the latest being Controlling Mental Chaos: Harnessing the Power of the Creative Mind (Rowman & Littlefield\, 2023). He is a long-time contemplative practitioner and a certified Mindfulness Meditation Teacher (MMTCP\, 2025). He now dedicates his time sharing the insights he’s learned as a neuroscientist and mindfulness student.
URL:https://coronadotimes.com/event/learning-to-relax-through-mindfulness/
LOCATION:Coronado Public Library\, 640 Orange Ave\, Coronado\, CA\, 92118\, United States
CATEGORIES:community,health,workshop
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DTSTART;TZID=America/Los_Angeles:20260106T180000
DTEND;TZID=America/Los_Angeles:20260106T190000
DTSTAMP:20260423T135543
CREATED:20251222T202452Z
LAST-MODIFIED:20251222T202452Z
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SUMMARY:Vision board workshop: Positive intentions for the New Year
DESCRIPTION:Start the year with inspiration. Set your intentions\, explore your aspirations\, and create a vision that reflects your hopes for the year ahead—all while connecting with others and fostering new friendships. \nVision boards are collections of images\, drawings\, and other visuals arranged together to represent your goals and ambitions. They serve as a source of inspiration and motivation to help you focus on your aspirations. \n\nGinger Lou is a mixed media artist\, teacher\, and creative guide who inspires others to explore their own artistic vision. She leads engaging workshops and classes\, helping students unlock creativity through hands-on projects and expressive practices. In addition to teaching\, Ginger Lou has created Moments of Light\, a mantra\, writing\, and art journal that encourages daily reflection and creative expression.\n\nA passionate explorer of California’s natural beauty\, she also designs a line of one-of-a-kind jewelry featuring ancient abalone and pressed flowers\, as well as a boutique clothing line inspired by her photography and collage art. Her work blends history\, nature\, and personal expression into pieces that are as meaningful as they are visually captivating.\n\nDiscover more of her work and creative offerings at linktr.ee/gingerlouart.
URL:https://coronadotimes.com/event/vision-board-workshop-positive-intentions-for-the-new-year/
LOCATION:Coronado Public Library\, 640 Orange Ave\, Coronado\, CA\, 92118\, United States
CATEGORIES:art,community,craft,workshop
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DTSTART;TZID=America/Los_Angeles:20260116T093000
DTEND;TZID=America/Los_Angeles:20260116T133000
DTSTAMP:20260423T135543
CREATED:20260113T041247Z
LAST-MODIFIED:20260113T041404Z
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SUMMARY:Babysitter Training: Child care & safety skills
DESCRIPTION:Babysitter Training will be held on Friday\, January 16 (a CUSD school holiday) from 9:30 am to 1:30 pm at the Community Center for youth ages 11-16. This Child and Babysitter Safety class is a community education program that covers essential child safety and basic infant and child care skills\, including sitter safety\, infant and child feeding\, diapering procedures\, recognizing emergencies\, child and infant CPR\, and basic first aid for children. Participants will receive a digital download of the course booklet\, a Babysitter Certificate from the American Health & Safety Institute\, and an Infant/Child CPR certificate of participation upon completion. The class is listed in the fall brochure; register now by calling 619-522-7342 or visiting www.coronado.ca.us/register.  \nDirect Link: https://bit.ly/BabysitterTrainingJan16
URL:https://coronadotimes.com/event/babysitter-training-child-care-safety-skills/
LOCATION:Coronado Community Center\, 1845 Strand Way\, Coronado\, CA\, 92118\, United States
CATEGORIES:teens,workshop
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DTSTART;TZID=America/Los_Angeles:20260117T090000
DTEND;TZID=America/Los_Angeles:20260117T090000
DTSTAMP:20260423T135543
CREATED:20260115T192651Z
LAST-MODIFIED:20260115T192801Z
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SUMMARY:Rose pruning workshop
DESCRIPTION:Image by Arturs Budkevics from Pixabay\nLearn how to prune roses on at the Harlow Rose Garden in front of the Library. Please bring sharp bypass pruners and gloves to participate in this hands-on workshop. This event is also an opportunity to get information about fertilizing roses\, as well as dealing with pests and fungal diseases. This free event commences at 9 am and is open to the public and led by Consulting Rosarian and Master Gardener\, Rita Perwich\, Master Gardeners Maria Mata and Carvill Veech\, and Consulting Rosarian Natalie Stout. \nThe Master Gardener Tool Committee will be on-site starting at 8:30 am to provide free cleaning and sharpening of one pair of pruners or loppers for each attendee of the workshop. Tools must be in good working condition to be cleaned and sharpened.
URL:https://coronadotimes.com/event/rose-pruning-workshop-3/
LOCATION:Coronado Public Library\, 640 Orange Ave\, Coronado\, CA\, 92118\, United States
CATEGORIES:community,education,workshop
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DTSTART;TZID=America/Los_Angeles:20260126T090000
DTEND;TZID=America/Los_Angeles:20260126T103000
DTSTAMP:20260423T135543
CREATED:20260115T235927Z
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SUMMARY:Pickleball beginner clinics
DESCRIPTION:Part 1 – intro to pickleball; focus on stroke development \nPart 2 (optional) – stroke development; court positioning; game play \nAll classes 9 to 10:30 am at the Coronado Cays Pickleball Courts.
URL:https://coronadotimes.com/event/pickleball-beginner-clinics-2-15/
LOCATION:Coronado Cays Pickleball Courts\, 99 Grand Caribe Isle\, Coronado\, 92118
CATEGORIES:sports,workshop
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