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Get moving with a free fitness class demonstration at the John D. Spreckels Center. The class launches in June, and the community is invited to experience it at no cost. Pilates Pump This energizing class uses Pilates rings and bodyweight exercises to help strengthen and sculpt the body, build bone density, increase flexibility, and reduce […]
Get moving with a free fitness class demonstration at the John D. Spreckels Center. The class launches in June, and the community is invited to experience it at no cost. Sit Down and Tone Up S.E.A.T. Ideal for those returning to exercise and welcoming to all ability levels, this 45-minute, music-driven seated class focuses on […]
This free informative presentation is designed to help you stay safe, prepared and empowered. Gain valuable lifesaving knowledge or refresh your knowledge in the free AED and Hands-Only CPR training. […]
Find connection, encouragement, and understanding in this monthly support group for cancer fighters and survivors, facilitated by a two-time cancer survivor and licensed trauma therapist. Gather in a safe, compassionate […]
Meet at the John D. Spreckels Center for an interactive learning experience from a seasoned music therapist from Sharp Coronado Hospital. Participants will learn how music therapy works and participate […]
Experience the soothing vibrations that support your body's natural ability to rest and restore. This gentle, all-levels class uses crystal singing bowls, chimes, and therapeutic sound tools to help calm […]
What are hospice and palliative care? Learn how these compassionate approaches enhance quality of life for individuals with serious illnesses through comprehensive pain management and emotional support. Discover how these […]
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