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Sharp Coronado Hospital will hold three free flu shot* clinics in October. Drive-up, bike-up, or walk-up to get your flu shot. The shots will be administered by, and in partnership with, Southwestern College nursing students. Photo courtesy of Sharp HealthCare, taken at a previous event. The events will take place on Monday, Oct. 13, Tuesday, […]
Sharp Coronado Hospital will hold three free flu shot* clinics in October. Drive-up, bike-up, or walk-up to get your flu shot. The shots will be administered by, and in partnership with, Southwestern College nursing students. Photo courtesy of Sharp HealthCare, taken at a previous event. The events will take place on Monday, Oct. 13, Tuesday, […]
The holidays can be joyful but stressful — learn how music can help. Sharp Coronado Hospital warmly invites you to “How Music Helps Us Survive The Holidays” on Thursday, Nov. 13, 5–6 pm at the Coronado Community Center. This all-ages event is designed to be inclusive, exploring the decisive role of music in reducing stress, […]
A gathering of movement, laughter, and love, led by Stephanie Clegg. A heart-lifting class where gentle yoga meets joyful connection. As you breathe and flow, playful pups wander among the group, reminding us of the simple medicine of presence and joy. Together, we’ll stretch the body, calm the mind, and open the heart to the […]
This fall and winter, the John D. Spreckels Center invites the community to experience the restorative power of Sound Bath classes — an evidence-based relaxation practice shown to reduce stress, lower blood pressure, and improve sleep quality. Sound therapy uses harmonic vibrations from crystal singing bowls, chimes, and other resonant instruments to calm the nervous […]
Experience deep relaxation as soothing sound vibrations help you unwind, release tension, and reconnect with your inner peace. This all-levels sound healing session uses crystal singing bowls, chimes, and other calming instruments to support your nervous system and restore balance. Please bring a yoga mat, blanket, or pillow for comfort; chairs are available for seated […]
This winter series taught by UCSD’s Jamie Pineda will provide insights into relaxation and how to experience the mind freer from emotional reactivity. It will offer information on what mindfulness is and how to develop it to live a stress free, happier, and healthier life. Perfect for beginners and experienced practitioners alike. Sessions begin weekly […]
Kick off the new year with healthy habits for the whole family. Join us for a FREE Healthy Lifestyle Presentation on Thursday, January 8, from 5–6 p.m. at the Community Center, presented by medical professionals from Sharp Coronado Hospital. This informative workshop is designed for parents and focuses on simple, practical ways to improve nutrition, […]
Take part in a lifesaving First Aid, CPR, and AED training presentation hosted by Sharp Coronado Hospital. This important seminar equips participants with essential skills to confidently respond to emergencies—because knowing what to do can make all the difference. Please note that this presentation does not provide First Aid, CPR, or AED certification. The presentation […]
This fall and winter, the John D. Spreckels Center invites the community to experience the restorative power of Sound Bath classes — an evidence-based relaxation practice shown to reduce stress, lower blood pressure, and improve sleep quality. Sound therapy uses harmonic vibrations from crystal singing bowls, chimes, and other resonant instruments to calm the nervous […]
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