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To celebrate May Mental Wellness Month, Safe Harbor Coronado is hosting its second annual Mental Health & Wellness Fair, a free, half-day event open to the entire community. Catch the Wellness Wave will be held on Thursday, May 22 from 3 to 6 pm at the John D. Spreckels Center. The event is for all […]
Dr. Gina Casian, Board Certified Internal Medicine physician and Coronado resident, is passionate about protecting and improving good health and well-being, and as such is bringing this free health-promoting program to Coronado. The walking program is a fun and safe place to take a walk (at your own pace), learn health tips from local healthcare […]
Learn to re-make all your favorite summer treats the healthy plant-based and gluten-free way with Katie's Healing Kitchen! Come hungry as this class includes samples of all dishes. Cake Batter Milkshake w/ Hidden Cauliflower Totally Loaded Nachos w/ House-Made Cashew Cheese + all the fixin's "Snickers" Stuffed Dates Registration is required. Katie Farina is the owner […]
The QPR (Question, Persuade, and Refer) mission is to reduce suicidal behaviors and save lives by providing innovative, practical and proven suicide prevention training. The signs of crisis are all around us. We believe that quality education empowers all people, regardless of their background, to make a positive difference in the life of someone they […]
In a cardiac emergency, every second counts. San Diego Project Heartbeat is offering a free, hands-only CPR and AED training session to help community members learn how to act quickly and confidently when a life is on the line. The one-hour training will take place on Friday, August 15, from 11:30 am to 12:30 pm at […]
Step into a space of deep relaxation and inner calm with a Sound Bath led by instructor Lisette, on Friday, August 29, from 12 to 1 p.m. at the John D. Spreckels Center, 1019 Seventh Street. This all-levels class invites participants to experience the soothing vibrations of crystal singing bowls, chimes, and other therapeutic sound […]
Sharp Coronado Hospital will hold three free flu shot* clinics in October. Drive-up, bike-up, or walk-up to get your flu shot. The shots will be administered by, and in partnership […]
Sharp Coronado Hospital will hold three free flu shot* clinics in October. Drive-up, bike-up, or walk-up to get your flu shot. The shots will be administered by, and in partnership […]
Sharp Coronado Hospital will hold three free flu shot* clinics in October. Drive-up, bike-up, or walk-up to get your flu shot. The shots will be administered by, and in partnership […]
The holidays can be joyful but stressful — learn how music can help. Sharp Coronado Hospital warmly invites you to “How Music Helps Us Survive The Holidays” on Thursday, Nov. 13, 5–6 pm at the Coronado Community Center. This all-ages event is designed to be inclusive, exploring the decisive role of music in reducing stress, […]
A gathering of movement, laughter, and love, led by Stephanie Clegg. A heart-lifting class where gentle yoga meets joyful connection. As you breathe and flow, playful pups wander among the […]
This fall and winter, the John D. Spreckels Center invites the community to experience the restorative power of Sound Bath classes — an evidence-based relaxation practice shown to reduce stress, […]
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