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This winter series taught by UCSD’s Jamie Pineda will provide insights into relaxation and how to experience the mind freer from emotional reactivity. It will offer information on what mindfulness is and how to develop it to live a stress free, happier, and healthier life. Perfect for beginners and experienced practitioners alike. Sessions begin weekly […]
Start the year with inspiration. Set your intentions, explore your aspirations, and create a vision that reflects your hopes for the year ahead—all while connecting with others and fostering new friendships. Vision boards are collections of images, drawings, and other visuals arranged together to represent your goals and ambitions. They serve as a source of […]
This year's course will feature poems by state poets laureate. The responsibility of a State Poet Laureate is essentially the same as the U.S Poets Laureate, “…to make public appearances at poetry readings or literary events and to promote awareness of poetry." 46 states and the District of Columbia have a State Poet Laureate, most […]
Join Emerald Keepers volunteers Saturday, Jan. 10 from 8 to 10 am at Tidelands Park along the bay. Look for the Emerald Keepers flag by the Il Fornaio parking lot. Bring gloves, pickers and buckets if you have them. Supplies will be available on site.
Take part in a lifesaving First Aid, CPR, and AED training presentation hosted by Sharp Coronado Hospital. This important seminar equips participants with essential skills to confidently respond to emergencies—because knowing what to do can make all the difference. Please note that this presentation does not provide First Aid, CPR, or AED certification. The presentation […]
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