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Experience the soothing vibrations that support your body's natural ability to rest and restore. This gentle, all-levels class uses crystal singing bowls, chimes, and therapeutic sound tools to help calm […]
What are hospice and palliative care? Learn how these compassionate approaches enhance quality of life for individuals with serious illnesses through comprehensive pain management and emotional support. Discover how these […]
Awakening the Heart Through Mindfulness This class taught by UCSD’s Jamie Pineda will be a neuroscience-inspired exploration into awakening the heart through mindfulness. Through lectures, meditation exercises, readings, and small […]
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