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Get moving with a free fitness class demonstration at the John D. Spreckels Center. The class launches in June, and the community is invited to experience it at no cost. […]
This free informative presentation is designed to help you stay safe, prepared and empowered. Gain valuable lifesaving knowledge or refresh your knowledge in the free AED and Hands-Only CPR training. Participants will learn how to recognize the signs of cardiac arrest, use an automated external defibrillator (AED) and perform hands-only CPR. While a certificate is […]
Meet at the John D. Spreckels Center for an interactive learning experience from a seasoned music therapist from Sharp Coronado Hospital. Participants will learn how music therapy works and participate in a demonstration on how music can be used in a variety of ways for health and wellness. No previous musical experience required.
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