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This free informative presentation is designed to help you stay safe, prepared and empowered. Gain valuable lifesaving knowledge or refresh your knowledge in the free AED and Hands-Only CPR training. Participants will learn how to recognize the signs of cardiac arrest, use an automated external defibrillator (AED) and perform hands-only CPR. While a certificate is […]
Find connection, encouragement, and understanding in this monthly support group for cancer fighters and survivors, facilitated by a two-time cancer survivor and licensed trauma therapist. Gather in a safe, compassionate space to explore tools that support your well-being while connecting with others who understand the challenges of the cancer journey. Theme: The Power of Attention
Meet at the John D. Spreckels Center for an interactive learning experience from a seasoned music therapist from Sharp Coronado Hospital. Participants will learn how music therapy works and participate […]
Experience the soothing vibrations that support your body's natural ability to rest and restore. This gentle, all-levels class uses crystal singing bowls, chimes, and therapeutic sound tools to help calm your nervous system and ease physical tension. Sound healing works by shifting your body into a deeply relaxed state — where natural healing and renewal […]
What are hospice and palliative care? Learn how these compassionate approaches enhance quality of life for individuals with serious illnesses through comprehensive pain management and emotional support. Discover how these […]
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