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Relaxing sound bath experience

John D. Spreckels Center and Bowling Green 1019 7th Street, Coronado, CA, United States

Experience deep relaxation as soothing sound vibrations help you unwind, release tension, and reconnect with your inner peace. This all-levels sound healing session uses crystal singing bowls, chimes, and other calming instruments to support your nervous system and restore balance. Please bring a yoga mat, blanket, or pillow for comfort; chairs are available for seated […]

$23 – $29

Relax, Restore, and Rebalance: Discover the Health Benefits of a Sound Bath

John D. Spreckels Center 1019 Seventh Street, Coronado, CA, United States

This fall and winter, the John D. Spreckels Center invites the community to experience the restorative power of Sound Bath classes — an evidence-based relaxation practice shown to reduce stress, lower blood pressure, and improve sleep quality. Sound therapy uses harmonic vibrations from crystal singing bowls, chimes, and other resonant instruments to calm the nervous […]

$23 – $29

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