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A healing, heart-centered experience — perfect for moms & daughters, and welcoming to all. Join Safe Harbor Coronado and Monarch Soul for a peaceful two-hour sunset cruise on the bay, featuring a guided sound bath meditation designed to help you relax, reset, and reconnect — with yourself, with others, and with the beauty of being […]
The John D. Spreckels Center, in partnership with Sharp Coronado Hospital, invites the community to a free health education presentation on sleep and aging. Join a board-certified sleep specialist to learn how sleep changes as we get older, common sleep challenges, healthy bedtime habits, and practical strategies to improve rest and overall well-being. Designed especially […]
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