Tuesday, May 18, 2021
Tags Mental health

Tag: mental health

B-WELL by CJWC – May Mental Health Wellness Activity

Coronado SAFE is partnering with Mental Health America (MHA) in the national recognition of Mental Health Month (May). While SAFE acts as the facilitator...

SAFE and the Coronado Community Celebrate Mental Health Month

Coronado SAFE is partnering with Mental Health America (MHA) in the national recognition of Mental Health Month (May). The theme of Tools 2 Thrive...

Wellness in the Time of COVID-19

The pandemic has had wide-ranging impacts on everyone's daily life. Some people find it hard to name their grief or losses, especially ones that...

Coronado Psych: What Is Depression and How Do I Get Help?

Most people experience feelings of low mood or sadness at some point throughout their lives (e.g. grieving a loved one or even just feeling...

Exercise and Diet Are More Important Than Ever With Virus at Large

By Bernard J. WolfsonIf your life these days is anything like mine, a pre-pandemic routine that included regular exercise and disciplined eating has probably...

Managing Stress: Using Relaxation Strategies to Overcome Your Overwhelm

With summer coming to an end and “Back-To-School” season well on its way, some of you may find yourselves especially keyed up, on-edge, or...

Assessing Your Stress: An Important First Step to Finding The Relief You Need

With everything going on in the world right now, it is no surprise that many of us may be feeling particularly on edge and...

Coronado Psych: What is Health Psychology and How Can It Help?

At some point in our lives, many of us have likely felt frustrated, anxious, or down because of an illness or injury. And most...

Coronado Psych: The Benefits and Risks of Online Therapy

The COVID-19 pandemic has led to a rapid increase in remote therapy and counselling services. Broadly speaking this is beneficial, as studies have found...

Coronado Psych: Coping with COVID-19

As a result of COVID-19, the importance of mental heath has come to the forefront as an important aspect of maintaining resilience within our...

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