Midday Sound Bath
John D. Spreckels Center 1019 Seventh Street, Coronado, CA, United StatesStep into a space of deep relaxation and inner calm with a Sound Bath led by instructor Lisette, on Friday, August 29, from 12 to 1 p.m. at the John […]
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Step into a space of deep relaxation and inner calm with a Sound Bath led by instructor Lisette, on Friday, August 29, from 12 to 1 p.m. at the John […]
Sharp Coronado Hospital will hold three free flu shot* clinics in October. Drive-up, bike-up, or walk-up to get your flu shot. The shots will be administered by, and in partnership with, Southwestern College nursing students. Photo courtesy of Sharp HealthCare, taken at a previous event. The events will take place on Monday, Oct. 13, Tuesday, […]
Sharp Coronado Hospital will hold three free flu shot* clinics in October. Drive-up, bike-up, or walk-up to get your flu shot. The shots will be administered by, and in partnership with, Southwestern College nursing students. Photo courtesy of Sharp HealthCare, taken at a previous event. The events will take place on Monday, Oct. 13, Tuesday, […]
Sharp Coronado Hospital will hold three free flu shot* clinics in October. Drive-up, bike-up, or walk-up to get your flu shot. The shots will be administered by, and in partnership with, Southwestern College nursing students. Photo courtesy of Sharp HealthCare, taken at a previous event. The events will take place on Monday, Oct. 13, Tuesday, […]
The holidays can be joyful but stressful — learn how music can help. Sharp Coronado Hospital warmly invites you to “How Music Helps Us Survive The Holidays” on Thursday, Nov. […]
A gathering of movement, laughter, and love, led by Stephanie Clegg. A heart-lifting class where gentle yoga meets joyful connection. As you breathe and flow, playful pups wander among the […]
This fall and winter, the John D. Spreckels Center invites the community to experience the restorative power of Sound Bath classes — an evidence-based relaxation practice shown to reduce stress, […]
Experience deep relaxation as soothing sound vibrations help you unwind, release tension, and reconnect with your inner peace. This all-levels sound healing session uses crystal singing bowls, chimes, and other […]
This winter series taught by UCSD’s Jamie Pineda will provide insights into relaxation and how to experience the mind freer from emotional reactivity. It will offer information on what mindfulness […]
Kick off the new year with healthy habits for the whole family. Join us for a FREE Healthy Lifestyle Presentation on Thursday, January 8, from 5–6 p.m. at the Community […]
Take part in a lifesaving First Aid, CPR, and AED training presentation hosted by Sharp Coronado Hospital. This important seminar equips participants with essential skills to confidently respond to emergencies—because knowing what to do can make all the difference. Please note that this presentation does not provide First Aid, CPR, or AED certification. The presentation […]
This fall and winter, the John D. Spreckels Center invites the community to experience the restorative power of Sound Bath classes — an evidence-based relaxation practice shown to reduce stress, lower blood pressure, and improve sleep quality. Sound therapy uses harmonic vibrations from crystal singing bowls, chimes, and other resonant instruments to calm the nervous […]