Monday, September 27, 2021

Dr. Rika Tanaka, Ph.D., Coronado Psych

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https://coronadopsych.com/
Evidence-based psychotherapy, provided by doctoral-level therapists, tailored to help you courageously cope with life’s biggest stressors and confidently make changes to foster a sense of balance in your life.

Coronado Psych: How to Get Started With Therapy

Not only is it hard to recognize when you need therapy or counseling services, it can be even harder to find a therapist who...

Coronado Psych: What Is Depression and How Do I Get Help?

Most people experience feelings of low mood or sadness at some point throughout their lives (e.g. grieving a loved one or even just feeling...

Managing Stress: Using Relaxation Strategies to Overcome Your Overwhelm

With summer coming to an end and “Back-To-School” season well on its way, some of you may find yourselves especially keyed up, on-edge, or...

Assessing Your Stress: An Important First Step to Finding The Relief You Need

With everything going on in the world right now, it is no surprise that many of us may be feeling particularly on edge and...

Coronado Psych: What is Health Psychology and How Can It Help?

At some point in our lives, many of us have likely felt frustrated, anxious, or down because of an illness or injury. And most...

Coronado Psych: The Benefits and Risks of Online Therapy

The COVID-19 pandemic has led to a rapid increase in remote therapy and counselling services. Broadly speaking this is beneficial, as studies have found...

Coronado Psych: Coping with COVID-19

As a result of COVID-19, the importance of mental heath has come to the forefront as an important aspect of maintaining resilience within our...

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