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Have You Made it a Habit? Checking in on New Year’s Gym Resolutions

New studies show that it takes 66 days to form a habit, a pretty far cry from the older 21 day rule. Now that...

Cole Mullins and Olivia Troyer Advance to Regionals in Rotary Speech Competitions

The speakers were passionate.The speeches amazing.After winning at Coronado’s Rotary Club level and prevailing at preliminary San Diego County Rotary Club Contests, two Coronado...

Golf: CHS Boys Fall to La Jolla and Cathedral in Close Matches

Last Monday, the Islander Boys' Golf team played away against their rival La Jolla High School in light rain. Unfortunately, that was not the...

Recipe: Lentil Soup

Ingredients: 8 cups chicken broth 16 oz raw lentils, rinsed well 4 lg Roma tomatoes, chopped 2 cups sweet onion, chopped 2 cups portabella mushrooms, chopped 3 slices thick cut...