We are pleased to announce we are offering Gentle Yoga, and Restorative Yoga classes at Coronado Adult Education as follows:
Gentle Yoga
Treat yourself with the gift of yoga. This is a gentle yoga class designed to help you increase flexibility, and refresh your mind and body. Basic poses are practiced at a slow pace and several modifications are offered throughout the class so that you get the most from your practice. This class is great for all levels and especially for beginners. Stretch, relax and let go of your hectic day. Bring a yoga mat and a blanket. TUITION: $57 (Sr. $51)
51-01 Feb. 2-Mar. 9 5 wks (No class Feb. 16)
52-02 Mar. 16-Apr. 27 5 wks (No classes Mar. 30, Apr. 1, 6)
M/W 5:00-6:00PM CHS DS2
Restorative Yoga
Indulge in a restorative yoga class that provides healing for the body and mind. It melts away stress and relieves muscles so that you leave class feeling at ease and completely relaxed. Yoga poses are practiced either sitting or lying on your back and supported by props. Postures are held comfortably for 5-15 minutes each. This is a meditative class where you gain peace and tranquility through the art of stillness. No experience required. All levels welcome. Bring a yoga mat and a blanket. TUITION: $37
52-01 Feb. 4-Mar. 4 5 wks
52-02 Mar. 18-Apr. 22 5 wks (No class Apr. 1)
W 6:15-7:15PM CHS DS2
INSTRUCTOR – ADELE KIERAS
Adele began practicing yoga in 1999 while pursuing a Master’s degree in Nutrition. Now certified at the E-RYT 500 hour level, with a speciality in children’s yoga, RCYT. She has taught yoga to adults and youth in south eastern Michigan for over 13 years. Adele is currently studying to be a certified Ayurvedic educator.has been teaching for us for six years.
Please call 619-522-8911 or: http://adulted.coronadousd.net to register.
