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Free Community Health Talk: Sleep & Aging
February 19 @ 2:00 pm - 3:00 pm PST
Free
The John D. Spreckels Center, in partnership with Sharp Coronado Hospital, invites the community to a free health education presentation on sleep and aging. Join a board-certified sleep specialist to learn how sleep changes as we get older, common sleep challenges, healthy bedtime habits, and practical strategies to improve rest and overall well-being. Designed especially for older adults, with time for questions and discussion.
Thursday, February 19, 2-3 pm
John D. Spreckels Center, 1019 Seventh Street
For more information, call 619-522-7343 or stop and visit at 1019 Seventh Street.
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