Sound bath
2026-08-21 12:00 - 13:00 (America/Los_Angeles) | John D. Spreckels Center and Bowling Green, 1019 7th Street, Coronado, CA, 92118, United States
Experience the soothing vibrations that support your body’s natural ability to rest and restore. This gentle, all-levels class uses crystal singing bowls, chimes, and therapeutic sound tools to help calm your nervous system and ease physical tension. Sound healing works by shifting your body into a deeply relaxed state — where natural healing and renewal can happen. The resonant frequencies encourage the release of stress, support circulation, and help soothe muscles and joints. Bring a yoga mat, blanket, and pillow for comfort. Chairs available for those who prefer a seated experience. Please arrive early as doors will close promptly at 12 p.m. to honor the peaceful space being created together.
