BEGIN:VCALENDAR
VERSION:2.0
PRODID:-//Coronado Times - ECPv6.5.1.5//NONSGML v1.0//EN
CALSCALE:GREGORIAN
METHOD:PUBLISH
X-WR-CALNAME:Coronado Times
X-ORIGINAL-URL:https://coronadotimes.com
X-WR-CALDESC:Events for Coronado Times
REFRESH-INTERVAL;VALUE=DURATION:PT1H
X-Robots-Tag:noindex
X-PUBLISHED-TTL:PT1H
BEGIN:VTIMEZONE
TZID:America/Los_Angeles
BEGIN:DAYLIGHT
TZOFFSETFROM:-0800
TZOFFSETTO:-0700
TZNAME:PDT
DTSTART:20260308T100000
END:DAYLIGHT
BEGIN:STANDARD
TZOFFSETFROM:-0700
TZOFFSETTO:-0800
TZNAME:PST
DTSTART:20261101T090000
END:STANDARD
END:VTIMEZONE
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20260526T163000
DTEND;TZID=America/Los_Angeles:20260526T173000
DTSTAMP:20260509T183029
CREATED:20260504T185501Z
LAST-MODIFIED:20260504T185501Z
UID:255242-1779813000-1779816600@coronadotimes.com
SUMMARY:Pilates Pump fitness class demonstration
DESCRIPTION:Get moving with a free fitness class demonstration at the John D. Spreckels Center. The class launches in June\, and the community is invited to experience it at no cost. \nPilates Pump\nThis energizing class uses Pilates rings and bodyweight exercises to help strengthen and sculpt the body\, build bone density\, increase flexibility\, and reduce joint pain. Designed for adults of all ages\, it supports overall strength\, balance\, and muscle tone. \nPlease be sure to register to ensure you get a spot by visiting www.coronado.ca.us/civicrec\, call 619-522-7343\, or stop by 1019 Seventh Street.
URL:https://coronadotimes.com/event/pilates-pump-fitness-class-demonstration/
LOCATION:John D. Spreckels Center\, 1019 Seventh Street\, Coronado\, CA\, 92118\, United States
CATEGORIES:health,workshop
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20260528T140000
DTEND;TZID=America/Los_Angeles:20260528T144500
DTSTAMP:20260509T183029
CREATED:20260504T185719Z
LAST-MODIFIED:20260504T185719Z
UID:255244-1779976800-1779979500@coronadotimes.com
SUMMARY:Sit Down and Tone Up S.E.A.T. demonstration
DESCRIPTION:Get moving with a free fitness class demonstration at the John D. Spreckels Center. The class launches in June\, and the community is invited to experience it at no cost. \nSit Down and Tone Up S.E.A.T.\nIdeal for those returning to exercise and welcoming to all ability levels\, this 45-minute\, music-driven seated class focuses on full-body movement in a comfortable and supportive format. S.E.A.T. incorporates stretching\, cardio\, hand–eye coordination\, core strengthening\, light weight training\, and brain exercises to improve cardiovascular fitness\, strength\, and mental focus. \nPlease be sure to register to ensure you get a spot by visiting www.coronado.ca.us/civicrec\, call 619-522-7343\, or stop by 1019 Seventh Street.
URL:https://coronadotimes.com/event/sit-down-and-tone-up-s-e-a-t-demonstration/
LOCATION:John D. Spreckels Center\, 1019 Seventh Street\, Coronado\, CA\, 92118\, United States
CATEGORIES:health,workshop
END:VEVENT
END:VCALENDAR