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DTSTART;TZID=America/Los_Angeles:20260521T140000
DTEND;TZID=America/Los_Angeles:20260521T150000
DTSTAMP:20260509T032750
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LAST-MODIFIED:20260504T185141Z
UID:255238-1779372000-1779375600@coronadotimes.com
SUMMARY:The Golden Hour: Responding to Strokes
DESCRIPTION:Learn how to recognize the early signs of stroke and take immediate\, lifesaving action at The Golden Hour: Responding to Strokes\, held at the John D. Spreckels Center in partnership with Sharp Coronado Hospital. \n  \nStroke is the fifth leading cause of death and the primary cause of serious\, long-term disability in adults in the United States. Acting quickly is critical and understanding the warning signs can make all the difference. \nHear from Sharp Coronado Hospital’s Chief Medical Officer and Stroke Program Manager as they share expert guidance on what to look for and how to respond in an emergency. Emergency department nurses will also be on-site offering free blood pressure screenings. \nThis annual presentation offers practical information that could help save a life. \nFor more information or to register go to www.coronado.ca.us/civicrec\, call 619-522-7343\, or stop and visit at 1019 Seventh Street. \n 
URL:https://coronadotimes.com/event/the-golden-hour-responding-to-strokes/
LOCATION:John D. Spreckels Center\, 1019 Seventh Street\, Coronado\, CA\, 92118\, United States
CATEGORIES:health,lecture
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DTSTART;TZID=America/Los_Angeles:20260526T163000
DTEND;TZID=America/Los_Angeles:20260526T173000
DTSTAMP:20260509T032750
CREATED:20260504T185501Z
LAST-MODIFIED:20260504T185501Z
UID:255242-1779813000-1779816600@coronadotimes.com
SUMMARY:Pilates Pump fitness class demonstration
DESCRIPTION:Get moving with a free fitness class demonstration at the John D. Spreckels Center. The class launches in June\, and the community is invited to experience it at no cost. \nPilates Pump\nThis energizing class uses Pilates rings and bodyweight exercises to help strengthen and sculpt the body\, build bone density\, increase flexibility\, and reduce joint pain. Designed for adults of all ages\, it supports overall strength\, balance\, and muscle tone. \nPlease be sure to register to ensure you get a spot by visiting www.coronado.ca.us/civicrec\, call 619-522-7343\, or stop by 1019 Seventh Street.
URL:https://coronadotimes.com/event/pilates-pump-fitness-class-demonstration/
LOCATION:John D. Spreckels Center\, 1019 Seventh Street\, Coronado\, CA\, 92118\, United States
CATEGORIES:health,workshop
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DTSTART;TZID=America/Los_Angeles:20260528T140000
DTEND;TZID=America/Los_Angeles:20260528T144500
DTSTAMP:20260509T032750
CREATED:20260504T185719Z
LAST-MODIFIED:20260504T185719Z
UID:255244-1779976800-1779979500@coronadotimes.com
SUMMARY:Sit Down and Tone Up S.E.A.T. demonstration
DESCRIPTION:Get moving with a free fitness class demonstration at the John D. Spreckels Center. The class launches in June\, and the community is invited to experience it at no cost. \nSit Down and Tone Up S.E.A.T.\nIdeal for those returning to exercise and welcoming to all ability levels\, this 45-minute\, music-driven seated class focuses on full-body movement in a comfortable and supportive format. S.E.A.T. incorporates stretching\, cardio\, hand–eye coordination\, core strengthening\, light weight training\, and brain exercises to improve cardiovascular fitness\, strength\, and mental focus. \nPlease be sure to register to ensure you get a spot by visiting www.coronado.ca.us/civicrec\, call 619-522-7343\, or stop by 1019 Seventh Street.
URL:https://coronadotimes.com/event/sit-down-and-tone-up-s-e-a-t-demonstration/
LOCATION:John D. Spreckels Center\, 1019 Seventh Street\, Coronado\, CA\, 92118\, United States
CATEGORIES:health,workshop
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