Sit Down and Tone Up S.E.A.T. demonstration
2026-05-28 14:00 - 14:45 (America/Los_Angeles) | John D. Spreckels Center, 1019 Seventh Street, Coronado, CA, 92118, United States
Get moving with a free fitness class demonstration at the John D. Spreckels Center. The class launches in June, and the community is invited to experience it at no cost.
Sit Down and Tone Up S.E.A.T.
Ideal for those returning to exercise and welcoming to all ability levels, this 45-minute, music-driven seated class focuses on full-body movement in a comfortable and supportive format. S.E.A.T. incorporates stretching, cardio, hand–eye coordination, core strengthening, light weight training, and brain exercises to improve cardiovascular fitness, strength, and mental focus.
Please be sure to register to ensure you get a spot by visiting www.coronado.ca.us/civicrec, call 619-522-7343, or stop by 1019 Seventh Street.

Project Heartbeat CPR & First Aid Training
2026-07-10 11:30
This free informative presentation is designed to help you stay safe, prepared and empowered.

Gain valuable lifesaving knowledge or refresh your knowledge in the free AED and Hands-Only CPR training. Participants will learn how to recognize the signs of cardiac arrest, use an automated external defibrillator (AED) and perform hands-only CPR. While a certificate is not provided, this class offers essential skills that can help save a life.
To reserve your spot today, register online at www.coronado.ca.us/civicrec, call 619-522-7343, or stop by the John D. Spreckels Center at 1019 Seventh Street.
