Coronado Times

Learn to Save a Life: Free CPR & AED Training Offered
2025-08-15 11:30 - 12:30 (America/Los_Angeles) | John D. Spreckels Center, 1019 Seventh Street, Coronado, CA, 92118, United States
In a cardiac emergency, every second counts. San Diego Project Heartbeat is offering a free, hands-only CPR and AED training session to help community members learn how to act quickly and confidently when a life is on the line.
The one-hour training will take place on Friday, August 15, from 11:30 am to 12:30 pm at the John D. Spreckels Center, 1019 Seventh Street in Coronado.

This class is designed to teach participants how to recognize the signs of sudden cardiac arrest and how to properly perform hands-only CPR and use an automated external defibrillator (AED). While this training does not provide official CPR certification, it offers essential skills that could make the difference between life and death in an emergency.
The goal of Project Heartbeat is to increase survival rates from sudden cardiac arrest by providing community access to training and defibrillators. According to health experts, CPR—especially if performed immediately—can double or even triple a person’s chance of survival.
Admission is free, but registration is required. Participants can sign up online at coronado.ca.us/civicrec, by calling 619-522-7343, or by visiting the Spreckels Center front desk.
Take this opportunity to learn how to save a life—it could be the most important hour of your summer.

Midday Sound Bath
2025-08-29 12:00 - 13:00 | John D. Spreckels Center, 1019 Seventh Street, Coronado, CA, 92118, United States
Step into a space of deep relaxation and inner calm with a Sound Bath led by instructor Lisette, on Friday, August 29, from 12 to 1 p.m. at the John D. Spreckels Center, 1019 Seventh Street.
This all-levels class invites participants to experience the soothing vibrations of crystal singing bowls, chimes, and other therapeutic sound tools, all designed to calm the nervous system, release tension, and restore balance.
To enhance comfort, bring a yoga mat, blanket, and pillow. Chairs will be available for those who prefer a seated option. Please plan to arrive early to settle in, as doors will close promptly at noon to maintain a peaceful atmosphere.
Cost: $23 for residents, $29 for nonresidents

To register, visit coronado.ca.us/civicrec, call 619-522-7343, or stop by the John D. Spreckels Center in person.
Space is limited, so early registration is recommended to secure your place.

Free flu shot clinic
2025-10-13 08:00 - 16:00, 2025-10-14 08:00 - 16:00, 2025-10-28 08:00 - 16:00 | 255 Soledad Place, 255 Soledad Place, Coronado, CA, 92118, United States
Sharp Coronado Hospital will hold three free flu shot* clinics in October. Drive-up, bike-up, or walk-up to get your flu shot. The shots will be administered by, and in partnership with, Southwestern College nursing students.
Photo courtesy of Sharp HealthCare, taken at a previous event.
The events will take place on Monday, Oct. 13, Tuesday, Oct. 14, and Tuesday, Oct. 28. All events are from 8 am to 4 pm* on the west side of the hospital, 255 Soledad Place, near the Sandermann Auditorium.
An annual flu shot has been shown to help prevent or reduce the severity of the influenza virus. The flu vaccine is recommended every year, beginning in October.
* While supplies last. Standard dose vaccine. Additionally, Flublok, a CDC-recommended vaccine for those 65 years of age and older, will be available in limited supply and will be administered on a first-come, first-served basis.
To learn more, please call 619-522-3741.

Sharp Coronado Hospital presentation: How music helps us survive the holidays
2025-11-13 17:00 - 18:00 | Coronado Community Center, 1845 Strand Way, Coronado, CA, 92118, United States
The holidays can be joyful but stressful — learn how music can help.
Sharp Coronado Hospital warmly invites you to “How Music Helps Us Survive The Holidays” on Thursday, Nov. 13, 5–6 pm at the Coronado Community Center. This all-ages event is designed to be inclusive, exploring the decisive role of music in reducing stress, lifting spirits, and strengthening family bonds. Enjoy interactive activities and expert advice that you can use every day this holiday season. Everyone’s welcome, and we encourage you to register at www.coronado.ca.us/civicrec, by phone at 619-522-7342, or in person at 1845 Strand Way. Your presence will make this event even more special.
Direct Link: https://bit.ly/MusicHealsHolidays

Doggie Yoga at PAWS of Coronado
2025-11-16 11:00 | PAWS of Coronado, 1395 First Street, Coronado, CA, 92118, United States
A gathering of movement, laughter, and love, led by Stephanie Clegg.
A heart-lifting class where gentle yoga meets joyful connection. As you breathe and flow, playful pups wander among the group, reminding us of the simple medicine of presence and joy. Together, we’ll stretch the body, calm the mind, and open the heart to the healing energy animals so naturally share.
All ages (kids must be with an adult). Please bring a yoga mat, an open heart, and a spirit ready to smile.
This class takes place at PAWS of Coronado on First Street.
REGISTER HERE

Relax, restore, and rebalance: Discover the health benefits of a Sound Bath
2025-11-21 12:00 - 13:00 | John D. Spreckels Center, 1019 Seventh Street, Coronado, CA, 92118, United States
This fall and winter, the John D. Spreckels Center invites the community to experience the restorative power of Sound Bath classes — an evidence-based relaxation practice shown to reduce stress, lower blood pressure, and improve sleep quality.
Sound therapy uses harmonic vibrations from crystal singing bowls, chimes, and other resonant instruments to calm the nervous system and promote a meditative state. Research suggests these soothing sounds can decrease cortisol levels and activate the body’s natural relaxation response, helping participants feel centered and refreshed.
Each session provides a peaceful environment to release tension and restore balance. Participants are encouraged to bring a yoga mat, blanket, and pillow for comfort. Chairs will also be available. Doors close promptly at 12 p.m., so early arrival is recommended.
Upcoming Class Dates:
• Friday, November 21
• Friday, December 12
• Friday, January 23
Time:
• 12-1 p.m.
Cost:
• $23 for Coronado residents
• $29 for nonresidents
Classes take place at the John D. Spreckels Center, 1019 Seventh Street in Coronado.
Spaces are limited — register early to secure your spot. Visit www.coronado.ca.us/civicrec, call 619-522-7343, or stop by the Spreckels Center for details.

Relaxing sound bath experience
2025-12-12 12:00 - 13:00 | John D. Spreckels Center and Bowling Green, 1019 7th Street, Coronado, CA, 92118, United States
Experience deep relaxation as soothing sound vibrations help you unwind, release tension, and reconnect with your inner peace. This all-levels sound healing session uses crystal singing bowls, chimes, and other calming instruments to support your nervous system and restore balance. Please bring a yoga mat, blanket, or pillow for comfort; chairs are available for seated options. Arrive early to settle in — doors close promptly at 12 p.m. to honor the peaceful space we create together.

Learning to relax through mindfulness
2026-01-04 14:00 - 15:00 | Coronado Public Library, 640 Orange Ave, Coronado, CA, 92118, United States
This winter series taught by UCSD’s Jamie Pineda will provide insights into relaxation and how to experience the mind freer from emotional reactivity. It will offer information on what mindfulness is and how to develop it to live a stress free, happier, and healthier life.
Perfect for beginners and experienced practitioners alike. Sessions begin weekly on Sundays starting Jan. 4. Attend one class or all four.

Class 1: Learning to Relax
We will explore what creates an unbalanced mind and why learning to relax is important. Most of us believe that getting rid of thoughts is the way to a calm and peaceful mind. The key is in how to do it. By allowing the mind to rest as it is, we can turn down the volume of thinking so it no longer bothers us. We call this way of attending “mindfulness.”

Jaime Pineda is professor of neuroscience, cognitive science, and psychiatry at the University of California, San Diego. He is the author of several books, the latest being Controlling Mental Chaos: Harnessing the Power of the Creative Mind (Rowman & Littlefield, 2023). He is a long-time contemplative practitioner and a certified Mindfulness Meditation Teacher (MMTCP, 2025). He now dedicates his time sharing the insights he’s learned as a neuroscientist and mindfulness student.

New Year, Healthy Family: A free wellness presentation
2026-01-08 17:00 - 18:00 | Coronado Community Center, 1845 Strand Way, Coronado, CA, 92118, United States
Kick off the new year with healthy habits for the whole family. Join us for a FREE Healthy Lifestyle Presentation on Thursday, January 8, from 5–6 p.m. at the Community Center, presented by medical professionals from Sharp Coronado Hospital. This informative workshop is designed for parents and focuses on simple, practical ways to improve nutrition, boost physical activity, support better sleep, and manage stress — all while modeling healthy choices for your children at home. Parents will leave with helpful tools and strategies to inspire lasting, positive lifestyle changes for their family.
To make it easy to attend, children’s activities will be available in a separate room from 4:45–6:15 p.m. for ages 5–12. Start the year feeling informed, motivated, and supported — space is limited, so plan to attend.

Sharp Coronado Hospital emergency readiness presentation
2026-01-15 14:00 - 15:00 | John D. Spreckels Center, 1019 Seventh Street, Coronado, CA, 92118, United States
Take part in a lifesaving First Aid, CPR, and AED training presentation hosted by Sharp Coronado Hospital. This important seminar equips participants with essential skills to confidently respond to emergencies—because knowing what to do can make all the difference.
Please note that this presentation does not provide First Aid, CPR, or AED certification. The presentation will take place on Thursday, Jan. 15, from 2 to 3 pm, and is open and free to the public.
The presentation will be held at the John D. Spreckels Center, which continues its partnership with Sharp Coronado Hospital to bring quality health and medical related presentations to the community. Sharp Coronado Hospital presentations are taught by experienced medical professionals, with topics selected based on community feedback.
For more information or to register call 619-522-7343, sign up online at coronado.ca.us/civicrec or stop by the center.
Community members are encouraged to attend and take advantage of this opportunity to learn practical emergency response skills from trusted medical professionals.

Relax, Restore, and Rebalance: Discover the Health Benefits of a Sound Bath
2026-01-23 12:00 - 13:00 | John D. Spreckels Center, 1019 Seventh Street, Coronado, CA, 92118, United States
This fall and winter, the John D. Spreckels Center invites the community to experience the restorative power of Sound Bath classes — an evidence-based relaxation practice shown to reduce stress, lower blood pressure, and improve sleep quality.
Sound therapy uses harmonic vibrations from crystal singing bowls, chimes, and other resonant instruments to calm the nervous system and promote a meditative state. Research suggests these soothing sounds can decrease cortisol levels and activate the body’s natural relaxation response, helping participants feel centered and refreshed.
Each session provides a peaceful environment to release tension and restore balance. Participants are encouraged to bring a yoga mat, blanket, and pillow for comfort. Chairs will also be available. Doors close promptly at 12 p.m., so early arrival is recommended.
Date:
• Friday, January 23
Time:
• 12-1 p.m.
Cost:
• $23 for Coronado residents
• $29 for nonresidents
Classes take place at the John D. Spreckels Center, 1019 Seventh Street in Coronado.
Spaces are limited — register early to secure your spot. Visit www.coronado.ca.us/civicrec, call 619-522-7343, or stop by the Spreckels Center for details.
