Coronado Times

Rare Disease Day
2025-02-28 | CA
In honor of Rare Disease Day on February 28, 2025, Elleaire Fore is amplifying awareness to bring Hereditary Spastic Paraplegia (HSP) to the forefront.
In 2024, Elleaire Fore raised and donated $10,000 to support the HSP community. This year, they are on track to surpass their second-year fundraising goals.
Their next major event — the Elleaire Fore Golf Tournament — is taking place on Sunday, April 27, 2025, at the Coronado Golf Course. All proceeds will benefit the Spastic Paraplegia Foundation, which is dedicated to HSP medical research, treatment development, and rehabilitation advancements.
Currently, there is no cure for HSP, but Elleaire Fore is driving for a cure—one swing at a time!
RELATED:
Elleaire Fore Raises $15k for Hereditary Spastic Paraplegia

Women’s Health and Wellness Program
2025-04-08 18:00 - 19:30 (America/Los_Angeles) | Winn Room, Coronado Public Library, 640 Orange Ave, Coronado, CA, 92118, United States
Soroptimist International of Coronado is pleased to invite the community to a program focusing on three areas of women’s health and wellness:

Understanding the Subtle Signs of Cardiovascular and Brain Health That Need Attention, presented by Christina Omiatek, MS, RN.
Connect to Your Heart, presented by Cynthia Mendolia, Sharp Coronado Hospital Healthy Living Center, National Board-Certified Health and Wellness Coach, Exercise Specialist CPT.
Effectively Managing Stress with Mindfulness, presented by Jen Ellinger, Captain USN, Retired and current Fisher House Southern California Board of Directors, Vice-President, and Military Family Support Team Lead.

FITT for Life: How to Make Healthy Living Work for You
2025-04-30 11:00 - 12:00 | Coronado Public Library, 640 Orange Ave, Coronado, CA, 92118, United States
Healthy living doesn’t have to feel overwhelming. If you’ve ever struggled with figuring out what actually matters, staying consistent, or feeling stuck in an all-or-nothing cycle, this interactive session will give you a new approach. Whether your goal is to lose weight, improve health markers, exercise more, eat better, or simply feel better in your body, the FITT framework will help you break through common barriers and build lasting habits. You’ll walk away with clear next steps to make prioritizing your health easier and more effective—without burnout, frustration, or unrealistic expectations.

Esther Avant is an author, speaker, and health industry veteran with over 19 years of experience helping people unlock their full potential by prioritizing their health. Through her bestselling book, To Your Health, podcast by the same name, and her work as a coach, Esther teaches individuals how to use health as the foundation for achieving lasting success in all areas of life—whether it’s losing weight for good, boosting career performance, or fostering personal growth. With a focus on her signature FITT framework and the three Cs of success, she empowers her clients to build sustainable habits that lead not just to better health but greater confidence, success, and happiness.

The Psychology of Weight Loss: Coronado Health Coach Breaks it Down

Second Annual Catch the Wellness Wave, Mental Health & Wellness Fair
2025-05-22 15:00 - 18:00 | John D. Spreckels Center, 1019 Seventh Street, Coronado, CA, 92118, United States
To celebrate May Mental Wellness Month, Safe Harbor Coronado is hosting its second annual Mental Health & Wellness Fair, a free, half-day event open to the entire community. Catch the Wellness Wave will be held on Thursday, May 22 from 3 to 6 pm at the John D. Spreckels Center. The event is for all ages, with a plethora of mindfulness activities, educational opportunities, and presentations.
The goals of the event:

Help our community to be stronger, healthier, and prepared to better access a multitude of ways to feel their best.
Share resources, strategies, classes, and information that helps improve mental and physical health.
Provide a springboard to help improve mental health through awareness, prevention, and intervention in May and beyond.
Encourage the community to connect and come together around all aspects of health which directly impacts mental health.

Walk with a Doc
2025-06-14 08:00 - 09:00 | Glorietta Bay Park, 1975 Strand Way, Coronado, CA, 92118, United States
Dr. Gina Casian, Board Certified Internal Medicine physician and Coronado resident, is passionate about protecting and improving good health and well-being, and as such is bringing this free health-promoting program to Coronado.

The walking program is a fun and safe place to take a walk (at your own pace), learn health tips from local healthcare professionals, and meet new people. The event is free and all are welcome.
Meet at the fountain, “Sea Passage” next to the Coronado Community Center, 1835 Strand Way, for a walk along Glorietta Bay Park Promenade.

Clean Eating Summer Snacks + Treats Cooking Demo
2025-07-24 11:00 - 12:00 | Coronado Public Library, 640 Orange Ave, Coronado, CA, 92118, United States
Learn to re-make all your favorite summer treats the healthy plant-based and gluten-free way with Katie’s Healing Kitchen! Come hungry as this class includes samples of all dishes.

Cake Batter Milkshake w/ Hidden Cauliflower
Totally Loaded Nachos w/ House-Made Cashew Cheese + all the fixin’s
“Snickers” Stuffed Dates

Registration is required.

Katie Farina is the owner and chef behind Katie’s Healing Kitchen. She teaches vegan and gluten-free cooking classes in San Diego. Katie is the author of “Katie’s Healing Kitchen,” a cookbook with over 100 vegan recipes focusing on using food as medicine. Find her at: www.katieshealingkitchen.com or on Instagram @katieshealingkitchen.

QPR Training
2025-08-15 10:00 - 12:00 | Coronado Public Library, 640 Orange Ave, Coronado, CA, 92118, United States
The QPR (Question, Persuade, and Refer) mission is to reduce suicidal behaviors and save lives by providing innovative, practical and proven suicide prevention training. The signs of crisis are all around us. We believe that quality education empowers all people, regardless of their background, to make a positive difference in the life of someone they know. Space is limited. Registration requested.

Learn to Save a Life: Free CPR & AED Training Offered
2025-08-15 11:30 - 12:30 | John D. Spreckels Center, 1019 Seventh Street, Coronado, CA, 92118, United States
In a cardiac emergency, every second counts. San Diego Project Heartbeat is offering a free, hands-only CPR and AED training session to help community members learn how to act quickly and confidently when a life is on the line.
The one-hour training will take place on Friday, August 15, from 11:30 am to 12:30 pm at the John D. Spreckels Center, 1019 Seventh Street in Coronado.

This class is designed to teach participants how to recognize the signs of sudden cardiac arrest and how to properly perform hands-only CPR and use an automated external defibrillator (AED). While this training does not provide official CPR certification, it offers essential skills that could make the difference between life and death in an emergency.
The goal of Project Heartbeat is to increase survival rates from sudden cardiac arrest by providing community access to training and defibrillators. According to health experts, CPR—especially if performed immediately—can double or even triple a person’s chance of survival.
Admission is free, but registration is required. Participants can sign up online at coronado.ca.us/civicrec, by calling 619-522-7343, or by visiting the Spreckels Center front desk.
Take this opportunity to learn how to save a life—it could be the most important hour of your summer.

Midday Sound Bath
2025-08-29 12:00 - 13:00 | John D. Spreckels Center, 1019 Seventh Street, Coronado, CA, 92118, United States
Step into a space of deep relaxation and inner calm with a Sound Bath led by instructor Lisette, on Friday, August 29, from 12 to 1 p.m. at the John D. Spreckels Center, 1019 Seventh Street.
This all-levels class invites participants to experience the soothing vibrations of crystal singing bowls, chimes, and other therapeutic sound tools, all designed to calm the nervous system, release tension, and restore balance.
To enhance comfort, bring a yoga mat, blanket, and pillow. Chairs will be available for those who prefer a seated option. Please plan to arrive early to settle in, as doors will close promptly at noon to maintain a peaceful atmosphere.
Cost: $23 for residents, $29 for nonresidents

To register, visit coronado.ca.us/civicrec, call 619-522-7343, or stop by the John D. Spreckels Center in person.
Space is limited, so early registration is recommended to secure your place.

Free flu shot clinic
2025-10-13 08:00 - 16:00, 2025-10-14 08:00 - 16:00, 2025-10-28 08:00 - 16:00 | 255 Soledad Place, 255 Soledad Place, Coronado, CA, 92118, United States
Sharp Coronado Hospital will hold three free flu shot* clinics in October. Drive-up, bike-up, or walk-up to get your flu shot. The shots will be administered by, and in partnership with, Southwestern College nursing students.
Photo courtesy of Sharp HealthCare, taken at a previous event.
The events will take place on Monday, Oct. 13, Tuesday, Oct. 14, and Tuesday, Oct. 28. All events are from 8 am to 4 pm* on the west side of the hospital, 255 Soledad Place, near the Sandermann Auditorium.
An annual flu shot has been shown to help prevent or reduce the severity of the influenza virus. The flu vaccine is recommended every year, beginning in October.
* While supplies last. Standard dose vaccine. Additionally, Flublok, a CDC-recommended vaccine for those 65 years of age and older, will be available in limited supply and will be administered on a first-come, first-served basis.
To learn more, please call 619-522-3741.

Sharp Coronado Hospital presentation: How music helps us survive the holidays
2025-11-13 17:00 - 18:00 | Coronado Community Center, 1845 Strand Way, Coronado, CA, 92118, United States
The holidays can be joyful but stressful — learn how music can help.
Sharp Coronado Hospital warmly invites you to “How Music Helps Us Survive The Holidays” on Thursday, Nov. 13, 5–6 pm at the Coronado Community Center. This all-ages event is designed to be inclusive, exploring the decisive role of music in reducing stress, lifting spirits, and strengthening family bonds. Enjoy interactive activities and expert advice that you can use every day this holiday season. Everyone’s welcome, and we encourage you to register at www.coronado.ca.us/civicrec, by phone at 619-522-7342, or in person at 1845 Strand Way. Your presence will make this event even more special.
Direct Link: https://bit.ly/MusicHealsHolidays

Doggie Yoga at PAWS of Coronado
2025-11-16 11:00 | PAWS of Coronado, 1395 First Street, Coronado, CA, 92118, United States
A gathering of movement, laughter, and love, led by Stephanie Clegg.
A heart-lifting class where gentle yoga meets joyful connection. As you breathe and flow, playful pups wander among the group, reminding us of the simple medicine of presence and joy. Together, we’ll stretch the body, calm the mind, and open the heart to the healing energy animals so naturally share.
All ages (kids must be with an adult). Please bring a yoga mat, an open heart, and a spirit ready to smile.
This class takes place at PAWS of Coronado on First Street.
REGISTER HERE

Relax, restore, and rebalance: Discover the health benefits of a Sound Bath
2025-11-21 12:00 - 13:00 | John D. Spreckels Center, 1019 Seventh Street, Coronado, CA, 92118, United States
This fall and winter, the John D. Spreckels Center invites the community to experience the restorative power of Sound Bath classes — an evidence-based relaxation practice shown to reduce stress, lower blood pressure, and improve sleep quality.
Sound therapy uses harmonic vibrations from crystal singing bowls, chimes, and other resonant instruments to calm the nervous system and promote a meditative state. Research suggests these soothing sounds can decrease cortisol levels and activate the body’s natural relaxation response, helping participants feel centered and refreshed.
Each session provides a peaceful environment to release tension and restore balance. Participants are encouraged to bring a yoga mat, blanket, and pillow for comfort. Chairs will also be available. Doors close promptly at 12 p.m., so early arrival is recommended.
Upcoming Class Dates:
• Friday, November 21
• Friday, December 12
• Friday, January 23
Time:
• 12-1 p.m.
Cost:
• $23 for Coronado residents
• $29 for nonresidents
Classes take place at the John D. Spreckels Center, 1019 Seventh Street in Coronado.
Spaces are limited — register early to secure your spot. Visit www.coronado.ca.us/civicrec, call 619-522-7343, or stop by the Spreckels Center for details.

Relaxing sound bath experience
2025-12-12 12:00 - 13:00 | John D. Spreckels Center and Bowling Green, 1019 7th Street, Coronado, CA, 92118, United States
Experience deep relaxation as soothing sound vibrations help you unwind, release tension, and reconnect with your inner peace. This all-levels sound healing session uses crystal singing bowls, chimes, and other calming instruments to support your nervous system and restore balance. Please bring a yoga mat, blanket, or pillow for comfort; chairs are available for seated options. Arrive early to settle in — doors close promptly at 12 p.m. to honor the peaceful space we create together.

Learning to relax through mindfulness
2026-01-04 14:00 - 15:00 | Coronado Public Library, 640 Orange Ave, Coronado, CA, 92118, United States
This winter series taught by UCSD’s Jamie Pineda will provide insights into relaxation and how to experience the mind freer from emotional reactivity. It will offer information on what mindfulness is and how to develop it to live a stress free, happier, and healthier life.
Perfect for beginners and experienced practitioners alike. Sessions begin weekly on Sundays starting Jan. 4. Attend one class or all four.

Class 1: Learning to Relax
We will explore what creates an unbalanced mind and why learning to relax is important. Most of us believe that getting rid of thoughts is the way to a calm and peaceful mind. The key is in how to do it. By allowing the mind to rest as it is, we can turn down the volume of thinking so it no longer bothers us. We call this way of attending “mindfulness.”

Jaime Pineda is professor of neuroscience, cognitive science, and psychiatry at the University of California, San Diego. He is the author of several books, the latest being Controlling Mental Chaos: Harnessing the Power of the Creative Mind (Rowman & Littlefield, 2023). He is a long-time contemplative practitioner and a certified Mindfulness Meditation Teacher (MMTCP, 2025). He now dedicates his time sharing the insights he’s learned as a neuroscientist and mindfulness student.

New Year, Healthy Family: A free wellness presentation
2026-01-08 17:00 - 18:00 | Coronado Community Center, 1845 Strand Way, Coronado, CA, 92118, United States
Kick off the new year with healthy habits for the whole family. Join us for a FREE Healthy Lifestyle Presentation on Thursday, January 8, from 5–6 p.m. at the Community Center, presented by medical professionals from Sharp Coronado Hospital. This informative workshop is designed for parents and focuses on simple, practical ways to improve nutrition, boost physical activity, support better sleep, and manage stress — all while modeling healthy choices for your children at home. Parents will leave with helpful tools and strategies to inspire lasting, positive lifestyle changes for their family.
To make it easy to attend, children’s activities will be available in a separate room from 4:45–6:15 p.m. for ages 5–12. Start the year feeling informed, motivated, and supported — space is limited, so plan to attend.

Sharp Coronado Hospital emergency readiness presentation
2026-01-15 14:00 - 15:00 | John D. Spreckels Center, 1019 Seventh Street, Coronado, CA, 92118, United States
Take part in a lifesaving First Aid, CPR, and AED training presentation hosted by Sharp Coronado Hospital. This important seminar equips participants with essential skills to confidently respond to emergencies—because knowing what to do can make all the difference.
Please note that this presentation does not provide First Aid, CPR, or AED certification. The presentation will take place on Thursday, Jan. 15, from 2 to 3 pm, and is open and free to the public.
The presentation will be held at the John D. Spreckels Center, which continues its partnership with Sharp Coronado Hospital to bring quality health and medical related presentations to the community. Sharp Coronado Hospital presentations are taught by experienced medical professionals, with topics selected based on community feedback.
For more information or to register call 619-522-7343, sign up online at coronado.ca.us/civicrec or stop by the center.
Community members are encouraged to attend and take advantage of this opportunity to learn practical emergency response skills from trusted medical professionals.

Relax, Restore, and Rebalance: Discover the Health Benefits of a Sound Bath
2026-01-23 12:00 - 13:00 | John D. Spreckels Center, 1019 Seventh Street, Coronado, CA, 92118, United States
This fall and winter, the John D. Spreckels Center invites the community to experience the restorative power of Sound Bath classes — an evidence-based relaxation practice shown to reduce stress, lower blood pressure, and improve sleep quality.
Sound therapy uses harmonic vibrations from crystal singing bowls, chimes, and other resonant instruments to calm the nervous system and promote a meditative state. Research suggests these soothing sounds can decrease cortisol levels and activate the body’s natural relaxation response, helping participants feel centered and refreshed.
Each session provides a peaceful environment to release tension and restore balance. Participants are encouraged to bring a yoga mat, blanket, and pillow for comfort. Chairs will also be available. Doors close promptly at 12 p.m., so early arrival is recommended.
Date:
• Friday, January 23
Time:
• 12-1 p.m.
Cost:
• $23 for Coronado residents
• $29 for nonresidents
Classes take place at the John D. Spreckels Center, 1019 Seventh Street in Coronado.
Spaces are limited — register early to secure your spot. Visit www.coronado.ca.us/civicrec, call 619-522-7343, or stop by the Spreckels Center for details.

Mindfulness cruise: Sunset sound sail
2026-02-07 16:00 - 18:00 | 2700 Shelter Island Drive, 2700 Shelter Island Drive, San Diego, CA, 92106, United States
A healing, heart-centered experience — perfect for moms & daughters, and welcoming to all.
Join Safe Harbor Coronado and Monarch Soul for a peaceful two-hour sunset cruise on the bay, featuring a guided sound bath meditation designed to help you relax, reset, and reconnect — with yourself, with others, and with the beauty of being on the water.
This special evening marks the kickoff of Harbor Connection, Safe Harbor’s new community initiative focused on reducing loneliness and strengthening connection in Coronado through small, welcoming experiences that help people feel a sense of belonging.
Whether you’re feeling stressed, curious about mindfulness, craving a moment of calm, or simply looking for a meaningful way to connect with others in the community — you are warmly invited.

Chanoyu Japanese Tea Ceremony
2026-02-08 10:00 - 11:00 | Choose Healthy, 171 C Avenue, Coronado, CA, 92118, United States
Experience a moment of tranquility and tradition at a Japanese tea ceremony (Chado) presented by Sokei, Morita, certified and experienced tea master. She has been practicing Chado for 18 years with the intention of bringing piece of mind, which is a universal human desire. Join us for a formal tea preparation where we will honor the principles of harmony, respect, purity, and tranquility. ​
Event includes:

Demonstration

Matcha and sweets

Lecture: History of tea, The spirit and philosophy of chanoyu, Seasonality, concept of hospitality

Number of guests: 5 (maximum)

Price: $75 per person

CJWC annual wellness event: Women in Bloom
2026-02-17 17:30 | Generate Hope, Coronado, CA, 92118, United States
The Coronado Junior Woman’s Club (CJWC) annual wellness event is coming up on February 17 and will be held at the Generate Hope home.
This immersive wellness experience features a calming sound bath, a curated dinner, and beloved local vendors such as Blong, Integrative Health, and Hooked Perm — along with exclusive prizes.
Tickets will be available on the CWJC website.

Free Community Health Talk: Sleep & Aging
2026-02-19 14:00 - 15:00 | John D. Spreckels Center, 1019 Seventh Street, Coronado, CA, 92118, United States
The John D. Spreckels Center, in partnership with Sharp Coronado Hospital, invites the community to a free health education presentation on sleep and aging. Join a board-certified sleep specialist to learn how sleep changes as we get older, common sleep challenges, healthy bedtime habits, and practical strategies to improve rest and overall well-being. Designed especially for older adults, with time for questions and discussion.
Thursday, February 19, 2-3 pm
John D. Spreckels Center, 1019 Seventh Street
For more information, call 619-522-7343 or stop and visit at 1019 Seventh Street.

Evening Sound Bath
2026-02-24 17:30 - 18:30 | John D. Spreckels Center, 1019 Seventh Street, Coronado, CA, 92118, United States
Experience the soothing vibrations of sound as you unwind, release tension, and reconnect with your inner peace. This all-levels class invites you to relax fully into the present moment through the healing tones of crystal singing bowls, chimes, and other sound tools designed to calm the nervous system and restore balance. You are encouraged to bring a yoga mat, blanket, and pillow for maximum comfort. Chairs are available for those who prefer a seated option. Please arrive early to settle in. Door will close promptly at 5:30 pm to honor the peaceful space being creating together.

Mobile Blood Drive at CMG
2026-04-08 09:00 - 14:30 | 1033 B Avenue, 1033 B Avenue, Coronado, CA, 92118, United States
The community is invited to “keep the magic alive” for hospital patients this month by donating blood. As a special thank-you, all donors receive an exclusive Disney Goofy T-shirt while sizes and supplies last.
The T-shirt is available April 1 – 30, 2026 at all San Diego Blood Bank blood drives and donor centers throughout San Diego, Los Angeles, Orange, Riverside, and Imperial Counties.
On April 8, a mobile drive will be held at CMG Home Loans
1033 B Ave
Parked in front of building on Ynez Place

Mobile Blood Drive at Sharp Coronado
2026-04-09 10:00 - 15:30 | Sharp Coronado Hospital Auditorium Sandermann Education Center, 265 Soledad Place, Coronado, CA, 92118, United States
The community is invited to “keep the magic alive” for hospital patients this month by donating blood. As a special thank-you, all donors receive an exclusive Disney Goofy T-shirt while sizes and supplies last.
The T-shirt is available April 1 – 30, 2026 at all San Diego Blood Bank blood drives and donor centers throughout San Diego, Los Angeles, Orange, Riverside, and Imperial Counties.
On April 8, a mobile drive will be held at Sharp Coronado Hospital
265 Soledad Place
Parked next to Auditorium

Mobile Blood Drive at Hotel del Coronado
2026-04-15 11:00 - 16:30 | Hotel del Coronado, 1500 Orange Ave, Coronado, CA, 92118, United States
The community is invited to “keep the magic alive” for hospital patients this month by donating blood. As a special thank-you, all donors receive an exclusive Disney Goofy T-shirt while sizes and supplies last.
The T-shirt is available April 1 – 30, 2026 at all San Diego Blood Bank blood drives and donor centers throughout San Diego, Los Angeles, Orange, Riverside, and Imperial Counties.
On Wednesday, April 15, a mobile drive will be held at the Hotel del Coronado, parking lot, 1500 Orange Ave.

Building and Maintaining Strong Bones, A free community presentation
2026-04-16 14:00 - 15:00 | John D. Spreckels Center, 1019 Seventh Street, Coronado, CA, 92118, United States
The John D. Spreckels Center is pleased to host an upcoming health presentation in partnership with Sharp Coronado Hospital on Thursday, April 16 from 2 to 3 pm at the John D. Spreckels Center, 1019 Seventh Street.
This free presentation is open to the public and offers valuable insights into maintaining strong, healthy bones as you age.
During this session, attendees will hear from the Sharp Coronado Manager of Radiology, the Manager of the Sewall Healthy Living Center, and other knowledgeable experts.
The presentation will cover:

Practical tips for maintaining bone strength
Strategies for preventing osteoporosis
Ways to stay active and independent
The importance of bone health screenings, including DEXA scans available at Sharp Coronado
Supportive services designed to promote long-term wellness

Whether you’re looking to stay proactive about your health or learn more about bone care, this informative session is a great opportunity to connect with experts and gain useful knowledge.
For more information or to register go to coronado.ca.us/civicrec, call 619-522-7343 or stop by 1019 Seventh Street.

Mobile Blood Drive "In Memory of Amy"
2026-04-18 09:00 - 14:30 | Spreckels Park, 601 Orange Ave, Coronado, CA, 92118, United States
The community is invited to “keep the magic alive” for hospital patients this month by donating blood. As a special thank-you, all donors receive an exclusive Disney Goofy T-shirt while sizes and supplies last.
The T-shirt is available April 1 – 30, 2026 at all San Diego Blood Bank blood drives and donor centers throughout San Diego, Los Angeles, Orange, Riverside, and Imperial Counties.
On Saturday, April 18 , a mobile drive will be held “In Memory of Amy” near Spreckels Park, parked on Orange Ave.
