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X-WR-CALDESC:Events for Coronado Times
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BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20240924T113000
DTEND;TZID=America/Los_Angeles:20240924T170000
DTSTAMP:20260403T152450
CREATED:20240914T182018Z
LAST-MODIFIED:20240914T182018Z
UID:225057-1727177400-1727197200@coronadotimes.com
SUMMARY:Blood Drive at Loews Coronado Bay Resort
DESCRIPTION:Loews Coronado Bay Resort hosts blood drive with San Diego Blood Bank \nAnyone 17 and older\, who weighs at least 114 pounds and is in good health\, may be eligible to donate.  A good meal and plenty of fluids are recommended prior to donation. Appointments are honored first and walk‑ins are welcome. Photo identification required. \nPlease call 800-400‑8251 or visit www.sandiegobloodbank.org for more information. \n 
URL:https://coronadotimes.com/event/blood-drive-at-loews-coronado-bay-resort/
LOCATION:Loews Coronado Bay Resort\, 4000 Coronado Bay Rd\, Coronado\, CA\, United States
CATEGORIES:health
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20240926T100000
DTEND;TZID=America/Los_Angeles:20240926T143000
DTSTAMP:20260403T152450
CREATED:20240914T181755Z
LAST-MODIFIED:20240914T181755Z
UID:225018-1727344800-1727361000@coronadotimes.com
SUMMARY:Blood Drive at Sharp Coronado Hospital
DESCRIPTION:Sharp Coronado Hospital hosts blood drive with San Diego Blood Bank \nAnyone 17 and older\, who weighs at least 114 pounds and is in good health\, may be eligible to donate.  A good meal and plenty of fluids are recommended prior to donation. Appointments are honored first and walk‑ins are welcome. Photo identification required. \nPlease call 800-400‑8251 or visit www.sandiegobloodbank.org for more information. \n 
URL:https://coronadotimes.com/event/blood-drive-at-sharp-coronado-hospital/
LOCATION:265 Soledad Place\, 265 Soledad Place\, Coronado\, CA\, 92118\, United States
CATEGORIES:health
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20241004T110000
DTEND;TZID=America/Los_Angeles:20241004T120000
DTSTAMP:20260403T152450
CREATED:20240912T035629Z
LAST-MODIFIED:20240912T035629Z
UID:224975-1728039600-1728043200@coronadotimes.com
SUMMARY:Brown Bag Bites: A Chair Yoga Lunch Break
DESCRIPTION:Attention chair yoga enthusiasts! Mark your calendars for a delightful gathering on Friday\, October 4. Join us for Post-Chair Yoga Brown Bag Bites from 11 am to noon on the Orange Avenue Patio at the John D. Spreckels Center\, located at 1019 Seventh Street\, Coronado. \nAfter your invigorating chair yoga session\, treat yourself to a delicious and wholesome brown bag lunch. Enjoy a savory quiche\, refreshing fruit salad\, and a freshly baked muffin—all thoughtfully packed for your convenience. Quench your thirst with a choice of refreshing water or a comforting cup of coffee. It’s the perfect way to refuel and unwind. \nOur casual and enjoyable lunch will be held on the charming patio\, offering a delightful outdoor setting for your meal. Connect with friends\, savor delicious food\, and kickstart your weekend on a positive note. \nDon’t miss out on this opportunity to relax\, socialize\, and enjoy tasty bites in a lovely environment. Registration is $5 for residents and $7 for non-residents. To ensure we have enough food for everyone\, please register at least 72 hours in advance. Register online at www.coronado.ca.us/civicrec\, call (619) 522-7343\, or visit the front desk of the John D. Spreckels Center at 1019 Seventh Street.
URL:https://coronadotimes.com/event/brown-bag-bites-a-chair-yoga-lunch-break/
LOCATION:John D. Spreckels Center\, 1019 Seventh Street\, Coronado\, CA\, 92118\, United States
CATEGORIES:community,food and drink,health
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20241014T090000
DTEND;TZID=America/Los_Angeles:20241014T160000
DTSTAMP:20260403T152450
CREATED:20241001T022925Z
LAST-MODIFIED:20241001T022925Z
UID:225825-1728896400-1728921600@coronadotimes.com
SUMMARY:Free Flu Shot Clinic
DESCRIPTION:An annual flu shot has been shown to help prevent or reduce the severity of the influenza virus. The flu vaccine is recommended every year\, beginning in October. Sharp Coronado Hospital will hold free flu shot clinics.* Drive-up\, bike-up or walk-up flu shots available. The flu shots will be administered by\, and in partnership with\, Southwestern College nursing students.Find us at 255 Soledad Place\, in front of the grassy lawn on the north-west side of the hospital. \nMonday\, Oct. 14\, 9 am to 4 pm*\nTuesday\, Oct. 15\, 8 am to 1 pm*\nMonday\, Oct. 21\, Noon to 4 pm* \n*While supplies last. Standard dose vaccine. High-dose vaccine will also be available at this event for those 65 years of age and older\, upon request\, but is in limited supply and will be administered on a first-come\, first-served basis.
URL:https://coronadotimes.com/event/free-flu-shot-clinic/
LOCATION:255 Soledad Place\, 255 Soledad Place\, Coronado\, CA\, 92118\, United States
CATEGORIES:health
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20241015T080000
DTEND;TZID=America/Los_Angeles:20241015T130000
DTSTAMP:20260403T152450
CREATED:20241001T023958Z
LAST-MODIFIED:20241001T023958Z
UID:225826-1728979200-1728997200@coronadotimes.com
SUMMARY:Free Flu Shot Clinic
DESCRIPTION:An annual flu shot has been shown to help prevent or reduce the severity of the influenza virus. The flu vaccine is recommended every year\, beginning in October. Sharp Coronado Hospital will hold free flu shot clinics.* Drive-up\, bike-up or walk-up flu shots available. The flu shots will be administered by\, and in partnership with\, Southwestern College nursing students.Find us at 255 Soledad Place\, in front of the grassy lawn on the north-west side of the hospital. \nTuesday\, Oct. 15\, 8 am to 1 pm*\nMonday\, Oct. 21\, Noon to 4 pm* \n*While supplies last. Standard dose vaccine. High-dose vaccine will also be available at this event for those 65 years of age and older\, upon request\, but is in limited supply and will be administered on a first-come\, first-served basis.
URL:https://coronadotimes.com/event/free-flu-shot-clinic-2/
LOCATION:255 Soledad Place\, 255 Soledad Place\, Coronado\, CA\, 92118\, United States
CATEGORIES:health
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20241017T150000
DTEND;TZID=America/Los_Angeles:20241017T160000
DTSTAMP:20260403T152450
CREATED:20240922T180359Z
LAST-MODIFIED:20240922T180359Z
UID:225438-1729177200-1729180800@coronadotimes.com
SUMMARY:Sharp Coronado Hospital Presents: Understanding How Medicare Works and the Annual Enrollment Period
DESCRIPTION:Join us for a valuable session on “Understanding How Medicare Works and the Annual Enrollment Period\,” presented by Sharp Coronado Hospital Specialists. This free educational class will take place on October 17 from 3 to 4 PM at the John D. Spreckels Center\, located at 1019 Seventh St. \nThis presentation is designed for those turning 65\, planning to retire soon\, or anyone with questions about Medicare Open Enrollment. Our experienced Medicare specialists will explain Medicare in clear\, easy-to-understand language\, covering: \n\nMedicare Parts A and B\nSpecial enrollment requirements for those starting Medicare after age 65\nDifferences between Medicare Advantage and Medicare Supplement insurance plans\n\nYou’ll gain insights into your enrollment options\, empowering you to make confident decisions about your healthcare coverage. \nRegistration: Free of charge. For questions\, please call (619) 522-7343. \nWe look forward to seeing you there for this informative session!
URL:https://coronadotimes.com/event/sharp-coronado-hospital-presents-understanding-how-medicare-works-and-the-annual-enrollment-period/
LOCATION:John D. Spreckels Center\, 1019 Seventh Street\, Coronado\, CA\, 92118\, United States
CATEGORIES:health,lecture
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20241018T113000
DTEND;TZID=America/Los_Angeles:20241018T170000
DTSTAMP:20260403T152450
CREATED:20241008T204733Z
LAST-MODIFIED:20241008T204733Z
UID:226141-1729251000-1729270800@coronadotimes.com
SUMMARY:Mobile Blood Drive
DESCRIPTION:“In Memory of Amy” \nSan Diego Blood Bank Mobile Drive to be held near Spreckels Park. \nIt’s Socktober!  All donors will receive a limited-edition pair of Halloween-themed socks.\nNOTES:  Anyone 17 and older\, who weighs at least 114 pounds and is in good health\, may be eligible to donate.  A good meal and plenty of fluids are recommended prior to donation. Appointments are honored first and walk‑ins are welcome. Photo identification required. \nPlease call 800-400‑8251 or visit www.sandiegobloodbank.org for more information. \nSan Diego Blood Bank\nA 501 (c)3 non-profit organization
URL:https://coronadotimes.com/event/mobile-blood-drive/
LOCATION:Spreckels Park\, 601 Orange Ave\, Coronado\, CA\, 92118\, United States
CATEGORIES:health
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20241021T120000
DTEND;TZID=America/Los_Angeles:20241021T160000
DTSTAMP:20260403T152450
CREATED:20241001T024155Z
LAST-MODIFIED:20241001T024155Z
UID:225827-1729512000-1729526400@coronadotimes.com
SUMMARY:Free Flu Shot Clinic
DESCRIPTION:An annual flu shot has been shown to help prevent or reduce the severity of the influenza virus. The flu vaccine is recommended every year\, beginning in October. Sharp Coronado Hospital is holding a free flu shot clinic.* Drive-up\, bike-up or walk-up flu shots available. The flu shots will be administered by\, and in partnership with\, Southwestern College nursing students.Find us at 255 Soledad Place\, in front of the grassy lawn on the north-west side of the hospital. \nMonday\, Oct. 21\, Noon to 4 pm* \n*While supplies last. Standard dose vaccine. High-dose vaccine will also be available at this event for those 65 years of age and older\, upon request\, but is in limited supply and will be administered on a first-come\, first-served basis.
URL:https://coronadotimes.com/event/free-flu-shot-clinic-3/
LOCATION:255 Soledad Place\, 255 Soledad Place\, Coronado\, CA\, 92118\, United States
CATEGORIES:health
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20241121T140000
DTEND;TZID=America/Los_Angeles:20241121T150000
DTSTAMP:20260403T152450
CREATED:20241102T174727Z
LAST-MODIFIED:20241102T174727Z
UID:227201-1732197600-1732201200@coronadotimes.com
SUMMARY:Sharp Coronado Hospital Presents: Coping with Grief During the Holidays
DESCRIPTION:Join us for a compassionate session on “Coping with Grief During the Holidays\,” presented by Sharp Coronado Hospital specialists. This free educational presentation will take place on November 21 from 2 to 3 PM at the John D. Spreckels Center\, located at 1019 Seventh St\, Coronado. \nMost would agree that grief is an intrusive\, disheartening part of life that we often learn to silence and push away—especially during the holidays. Yet\, when honored\, grief can become a “wise teacher” that strengthens our resilience and understanding of ourselves. This presentation will provide you with various ways to interpret\, navigate\, and cope with holiday grief. \nYou’ll leave with valuable insights and techniques to help you approach the holidays with compassion and mindfulness. \nFor questions\, please call the John D. Spreckels Center at 619-522-7343. \nWe look forward to seeing you there for this supportive and informative session. \n 
URL:https://coronadotimes.com/event/sharp-coronado-hospital-presents-coping-with-grief-during-the-holidays/
LOCATION:John D. Spreckels Center\, 1019 Seventh Street\, Coronado\, CA\, 92118\, United States
CATEGORIES:health,lecture,meeting
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20241205T100000
DTEND;TZID=America/Los_Angeles:20241205T153000
DTSTAMP:20260403T152450
CREATED:20241125T183852Z
LAST-MODIFIED:20241125T183852Z
UID:228054-1733392800-1733412600@coronadotimes.com
SUMMARY:Blood Drive at Sharp Coronado Hospital
DESCRIPTION:The San Diego Blood Bank will host a blood drive near Sharp Coronado Hospital. They will be parked near the auditorium at 265 Soledad Place. \nPlease call 800-400‑8251 or visit www.sandiegobloodbank.org for more information. \nAnyone 17 and older\, who weighs at least 114 pounds and is in good health\, may be eligible to donate.  A good meal and plenty of fluids are recommended prior to donation. Appointments are honored first and walk‑ins are welcome. Photo identification required.
URL:https://coronadotimes.com/event/blood-drive-at-sharp-coronado-hospital-2/
LOCATION:265 Soledad Place\, 265 Soledad Place\, Coronado\, CA\, 92118\, United States
CATEGORIES:community,health
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20250221T120000
DTEND;TZID=America/Los_Angeles:20250221T130000
DTSTAMP:20260403T152450
CREATED:20250126T174446Z
LAST-MODIFIED:20250126T174446Z
UID:238646-1740139200-1740142800@coronadotimes.com
SUMMARY:Relaxing Sound Bath Experience
DESCRIPTION:Join us at the John D. Spreckels Center on Friday\, February 21\, from 12 to 1 pm for a tranquil hour dedicated to relaxation and rejuvenation. \nImmerse yourself in the soothing vibrations of a sound bath\, designed to help you unwind and reconnect with your inner calm. Whether you’re a seasoned practitioner or new to sound therapy\, this serene experience will leave you feeling refreshed and revitalized. \nBring along a yoga mat\, blanket\, and pillow to create your perfect cocoon of comfort. Prefer sitting? Chairs will be available to ensure everyone has the best experience possible. \nLet the gentle tones and healing sounds wash over you\, releasing stress and inviting a sense of peace. Come as you are and embrace this unique opportunity to relax and recharge. \nFor more information or to register\, visit www.coronado.ca.us/civicrec\, call 619-522-7343\, or stop by the Spreckels Center front desk at 1019 Seventh Street. — your moment of calm awaits!
URL:https://coronadotimes.com/event/relaxing-sound-bath-experience/
LOCATION:John D. Spreckels Center\, 1019 Seventh Street\, Coronado\, CA\, 92118\, United States
CATEGORIES:health
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20250227T180000
DTEND;TZID=America/Los_Angeles:20250227T193000
DTSTAMP:20260403T152450
CREATED:20250208T044208Z
LAST-MODIFIED:20250208T044209Z
UID:238897-1740679200-1740684600@coronadotimes.com
SUMMARY:Behind the Pen with author Madeline Falcone Discussing "The Adoption Wound"
DESCRIPTION:Join the San Diego Writers Festival for a special behind the pen event with author and therapist Madeline Falcone\, LMFT. \n \nFalcolne will be discussing her upcoming work\, “The Adoption Wound.” Over the course of her therapeutic career she has supported numerous adopted children and their families. By integrating evidence-based therapeutic approaches with her extensive experience and empathetic understanding\, Madeline has become a respected expert in adoptive dynamics. Her unique blend of scientific insight\, energetic awareness and straightforward communication allows her to address complex emotional dynamics with both professional rigor and deep compassion. Learn about the work and process behind it at this events. \nMadeline Falcone\, LMFT\, is the Founder and Therapeutic Director of Falcone Institute\, a psychotherapeutic and psychoeducational practice based on The Falcone Method\, Madeline’s innovative and holistic approach to therapeutic care.
URL:https://coronadotimes.com/event/behind-the-pen-with-author-madeline-falcone-discussing-the-adoption-wound/
LOCATION:Coronado Public Library\, 640 Orange Ave\, Coronado\, CA\, 92118\, United States
CATEGORIES:books,community,health,lecture
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20250228
DTEND;VALUE=DATE:20250301
DTSTAMP:20260403T152450
CREATED:20250211T030748Z
LAST-MODIFIED:20250211T030748Z
UID:239274-1740700800-1740787199@coronadotimes.com
SUMMARY:Rare Disease Day
DESCRIPTION:In honor of Rare Disease Day on February 28\, 2025\, Elleaire Fore is amplifying awareness to bring Hereditary Spastic Paraplegia (HSP) to the forefront. \nIn 2024\, Elleaire Fore raised and donated $10\,000 to support the HSP community. This year\, they are on track to surpass their second-year fundraising goals. \nTheir next major event — the Elleaire Fore Golf Tournament — is taking place on Sunday\, April 27\, 2025\, at the Coronado Golf Course. All proceeds will benefit the Spastic Paraplegia Foundation\, which is dedicated to HSP medical research\, treatment development\, and rehabilitation advancements. \nCurrently\, there is no cure for HSP\, but Elleaire Fore is driving for a cure—one swing at a time! \nRELATED: \nElleaire Fore Raises $15k for Hereditary Spastic Paraplegia
URL:https://coronadotimes.com/event/rare-disease-day/
LOCATION:CA
CATEGORIES:health,Philanthropy
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20250408T180000
DTEND;TZID=America/Los_Angeles:20250408T193000
DTSTAMP:20260403T152450
CREATED:20250403T170310Z
LAST-MODIFIED:20250404T010808Z
UID:241346-1744135200-1744140600@coronadotimes.com
SUMMARY:Women’s Health and Wellness Program
DESCRIPTION:Soroptimist International of Coronado is pleased to invite the community to a program focusing on three areas of women’s health and wellness: \n\nUnderstanding the Subtle Signs of Cardiovascular and Brain Health That Need Attention\, presented by Christina Omiatek\, MS\, RN.\nConnect to Your Heart\, presented by Cynthia Mendolia\, Sharp Coronado Hospital Healthy Living Center\, National Board-Certified Health and Wellness Coach\, Exercise Specialist CPT.\nEffectively Managing Stress with Mindfulness\, presented by Jen Ellinger\, Captain USN\, Retired and current Fisher House Southern California Board of Directors\, Vice-President\, and Military Family Support Team Lead.
URL:https://coronadotimes.com/event/womens-health-and-wellness-program/
LOCATION:Winn Room\, Coronado Public Library\, 640 Orange Ave\, Coronado\, CA\, 92118\, United States
CATEGORIES:community,health,meeting
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20250430T110000
DTEND;TZID=America/Los_Angeles:20250430T120000
DTSTAMP:20260403T152450
CREATED:20250414T184604Z
LAST-MODIFIED:20250414T184604Z
UID:241251-1746010800-1746014400@coronadotimes.com
SUMMARY:FITT for Life: How to Make Healthy Living Work for You
DESCRIPTION:Healthy living doesn’t have to feel overwhelming. If you’ve ever struggled with figuring out what actually matters\, staying consistent\, or feeling stuck in an all-or-nothing cycle\, this interactive session will give you a new approach. Whether your goal is to lose weight\, improve health markers\, exercise more\, eat better\, or simply feel better in your body\, the FITT framework will help you break through common barriers and build lasting habits. You’ll walk away with clear next steps to make prioritizing your health easier and more effective—without burnout\, frustration\, or unrealistic expectations. \n\nEsther Avant is an author\, speaker\, and health industry veteran with over 19 years of experience helping people unlock their full potential by prioritizing their health. Through her bestselling book\, To Your Health\, podcast by the same name\, and her work as a coach\, Esther teaches individuals how to use health as the foundation for achieving lasting success in all areas of life—whether it’s losing weight for good\, boosting career performance\, or fostering personal growth. With a focus on her signature FITT framework and the three Cs of success\, she empowers her clients to build sustainable habits that lead not just to better health but greater confidence\, success\, and happiness. \n  \n\n\nThe Psychology of Weight Loss: Coronado Health Coach Breaks it Down
URL:https://coronadotimes.com/event/fitt-for-life-how-to-make-healthy-living-work-for-you/
LOCATION:Coronado Public Library\, 640 Orange Ave\, Coronado\, CA\, 92118\, United States
CATEGORIES:books,community,education,health
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20250522T150000
DTEND;TZID=America/Los_Angeles:20250522T180000
DTSTAMP:20260403T152450
CREATED:20250512T193333Z
LAST-MODIFIED:20250515T190011Z
UID:243035-1747926000-1747936800@coronadotimes.com
SUMMARY:Second Annual Catch the Wellness Wave\, Mental Health & Wellness Fair
DESCRIPTION:To celebrate May Mental Wellness Month\, Safe Harbor Coronado is hosting its second annual Mental Health & Wellness Fair\, a free\, half-day event open to the entire community. Catch the Wellness Wave will be held on Thursday\, May 22 from 3 to 6 pm at the John D. Spreckels Center. The event is for all ages\, with a plethora of mindfulness activities\, educational opportunities\, and presentations. \nThe goals of the event: \n\nHelp our community to be stronger\, healthier\, and prepared to better access a multitude of ways to feel their best.\nShare resources\, strategies\, classes\, and information that helps improve mental and physical health.\nProvide a springboard to help improve mental health through awareness\, prevention\, and intervention in May and beyond.\nEncourage the community to connect and come together around all aspects of health which directly impacts mental health.\n\n \n \n 
URL:https://coronadotimes.com/event/second-annual-catch-the-wellness-wave-mental-health-wellness-fair-2/
LOCATION:John D. Spreckels Center\, 1019 Seventh Street\, Coronado\, CA\, 92118\, United States
CATEGORIES:community,family,health,workshop
ORGANIZER;CN="Safe Harbor Coronado":MAILTO:info@safeharborcoronado.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20250614T080000
DTEND;TZID=America/Los_Angeles:20250614T090000
DTSTAMP:20260403T152450
CREATED:20250610T005112Z
LAST-MODIFIED:20250610T181058Z
UID:244060-1749888000-1749891600@coronadotimes.com
SUMMARY:Walk with a Doc
DESCRIPTION:Dr. Gina Casian\, Board Certified Internal Medicine physician and Coronado resident\, is passionate about protecting and improving good health and well-being\, and as such is bringing this free health-promoting program to Coronado. \n \nThe walking program is a fun and safe place to take a walk (at your own pace)\, learn health tips from local healthcare professionals\, and meet new people. The event is free and all are welcome. \nMeet at the fountain\, “Sea Passage” next to the Coronado Community Center\, 1835 Strand Way\, for a walk along Glorietta Bay Park Promenade.
URL:https://coronadotimes.com/event/walk-with-a-doc-3/
LOCATION:Glorietta Bay Park\, 1975 Strand Way\, Coronado\, CA\, 92118\, United States
CATEGORIES:community,health
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20250724T110000
DTEND;TZID=America/Los_Angeles:20250724T120000
DTSTAMP:20260403T152450
CREATED:20250707T183103Z
LAST-MODIFIED:20250707T185203Z
UID:244761-1753354800-1753358400@coronadotimes.com
SUMMARY:Clean Eating Summer Snacks + Treats Cooking Demo
DESCRIPTION:Learn to re-make all your favorite summer treats the healthy plant-based and gluten-free way with Katie’s Healing Kitchen! Come hungry as this class includes samples of all dishes. \n\nCake Batter Milkshake w/ Hidden Cauliflower\nTotally Loaded Nachos w/ House-Made Cashew Cheese + all the fixin’s\n“Snickers” Stuffed Dates\n\nRegistration is required. \n\nKatie Farina is the owner and chef behind Katie’s Healing Kitchen. She teaches vegan and gluten-free cooking classes in San Diego. Katie is the author of “Katie’s Healing Kitchen\,” a cookbook with over 100 vegan recipes focusing on using food as medicine. Find her at: www.katieshealingkitchen.com or on Instagram @katieshealingkitchen.
URL:https://coronadotimes.com/event/clean-eating-summer-snacks-treats-cooking-demo/
LOCATION:Coronado Public Library\, 640 Orange Ave\, Coronado\, CA\, 92118\, United States
CATEGORIES:education,family,food and drink,health
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20250815T100000
DTEND;TZID=America/Los_Angeles:20250815T120000
DTSTAMP:20260403T152450
CREATED:20250805T181337Z
LAST-MODIFIED:20250812T001200Z
UID:245457-1755252000-1755259200@coronadotimes.com
SUMMARY:QPR Training
DESCRIPTION:The QPR (Question\, Persuade\, and Refer) mission is to reduce suicidal behaviors and save lives by providing innovative\, practical and proven suicide prevention training. The signs of crisis are all around us. We believe that quality education empowers all people\, regardless of their background\, to make a positive difference in the life of someone they know. Space is limited. Registration requested. 
URL:https://coronadotimes.com/event/qpr-training-3/
LOCATION:Coronado Public Library\, 640 Orange Ave\, Coronado\, CA\, 92118\, United States
CATEGORIES:community,health,workshop
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20250815T113000
DTEND;TZID=America/Los_Angeles:20250815T123000
DTSTAMP:20260403T152450
CREATED:20250713T232150Z
LAST-MODIFIED:20250812T001707Z
UID:245041-1755257400-1755261000@coronadotimes.com
SUMMARY:Learn to Save a Life: Free CPR & AED Training Offered
DESCRIPTION:In a cardiac emergency\, every second counts. San Diego Project Heartbeat is offering a free\, hands-only CPR and AED training session to help community members learn how to act quickly and confidently when a life is on the line. \nThe one-hour training will take place on Friday\, August 15\, from 11:30 am to 12:30 pm at the John D. Spreckels Center\, 1019 Seventh Street in Coronado. \n \nThis class is designed to teach participants how to recognize the signs of sudden cardiac arrest and how to properly perform hands-only CPR and use an automated external defibrillator (AED). While this training does not provide official CPR certification\, it offers essential skills that could make the difference between life and death in an emergency. \nThe goal of Project Heartbeat is to increase survival rates from sudden cardiac arrest by providing community access to training and defibrillators. According to health experts\, CPR—especially if performed immediately—can double or even triple a person’s chance of survival. \nAdmission is free\, but registration is required. Participants can sign up online at coronado.ca.us/civicrec\, by calling 619-522-7343\, or by visiting the Spreckels Center front desk. \nTake this opportunity to learn how to save a life—it could be the most important hour of your summer.
URL:https://coronadotimes.com/event/learn-to-save-a-life-free-cpr-aed-training-offered/
LOCATION:John D. Spreckels Center\, 1019 Seventh Street\, Coronado\, CA\, 92118\, United States
CATEGORIES:education,health,workshop
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20250829T120000
DTEND;TZID=America/Los_Angeles:20250829T130000
DTSTAMP:20260403T152450
CREATED:20250727T211216Z
LAST-MODIFIED:20250826T014852Z
UID:245382-1756468800-1756472400@coronadotimes.com
SUMMARY:Midday Sound Bath
DESCRIPTION:Step into a space of deep relaxation and inner calm with a Sound Bath led by instructor Lisette\, on Friday\, August 29\, from 12 to 1 p.m. at the John D. Spreckels Center\, 1019 Seventh Street. \nThis all-levels class invites participants to experience the soothing vibrations of crystal singing bowls\, chimes\, and other therapeutic sound tools\, all designed to calm the nervous system\, release tension\, and restore balance. \nTo enhance comfort\, bring a yoga mat\, blanket\, and pillow. Chairs will be available for those who prefer a seated option. Please plan to arrive early to settle in\, as doors will close promptly at noon to maintain a peaceful atmosphere. \nCost: $23 for residents\, $29 for nonresidents \n \nTo register\, visit coronado.ca.us/civicrec\, call 619-522-7343\, or stop by the John D. Spreckels Center in person. \nSpace is limited\, so early registration is recommended to secure your place.\n  \n  \n  \n 
URL:https://coronadotimes.com/event/midday-sound-bath/
LOCATION:John D. Spreckels Center\, 1019 Seventh Street\, Coronado\, CA\, 92118\, United States
CATEGORIES:community,health
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20251013T080000
DTEND;TZID=America/Los_Angeles:20251013T160000
DTSTAMP:20260403T152450
CREATED:20250930T032905Z
LAST-MODIFIED:20250930T033110Z
UID:247175-1760342400-1760371200@coronadotimes.com
SUMMARY:Free flu shot clinic
DESCRIPTION:Sharp Coronado Hospital will hold three free flu shot* clinics in October. Drive-up\, bike-up\, or walk-up to get your flu shot. The shots will be administered by\, and in partnership with\, Southwestern College nursing students. \nPhoto courtesy of Sharp HealthCare\, taken at a previous event.\nThe events will take place on Monday\, Oct. 13\, Tuesday\, Oct. 14\, and Tuesday\, Oct. 28. All events are from 8 am to 4 pm* on the west side of the hospital\, 255 Soledad Place\, near the Sandermann Auditorium. \nAn annual flu shot has been shown to help prevent or reduce the severity of the influenza virus. The flu vaccine is recommended every year\, beginning in October. \n* While supplies last. Standard dose vaccine. Additionally\, Flublok\, a CDC-recommended vaccine for those 65 years of age and older\, will be available in limited supply and will be administered on a first-come\, first-served basis. \nTo learn more\, please call 619-522-3741.
URL:https://coronadotimes.com/event/free-flu-shot-clinic-4/
LOCATION:255 Soledad Place\, 255 Soledad Place\, Coronado\, CA\, 92118\, United States
CATEGORIES:health
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20251014T080000
DTEND;TZID=America/Los_Angeles:20251014T160000
DTSTAMP:20260403T152450
CREATED:20250930T033019Z
LAST-MODIFIED:20250930T033533Z
UID:247177-1760428800-1760457600@coronadotimes.com
SUMMARY:Free flu shot clinic
DESCRIPTION:Sharp Coronado Hospital will hold three free flu shot* clinics in October. Drive-up\, bike-up\, or walk-up to get your flu shot. The shots will be administered by\, and in partnership with\, Southwestern College nursing students. \nPhoto courtesy of Sharp HealthCare\, taken at a previous event.\nThe events will take place on Monday\, Oct. 13\, Tuesday\, Oct. 14\, and Tuesday\, Oct. 28. All events are from 8 am to 4 pm* on the west side of the hospital\, 255 Soledad Place\, near the Sandermann Auditorium. \nAn annual flu shot has been shown to help prevent or reduce the severity of the influenza virus. The flu vaccine is recommended every year\, beginning in October. \n* While supplies last. Standard dose vaccine. Additionally\, Flublok\, a CDC-recommended vaccine for those 65 years of age and older\, will be available in limited supply and will be administered on a first-come\, first-served basis. \nTo learn more\, please call 619-522-3741.
URL:https://coronadotimes.com/event/free-flu-shot-clinic-5/
LOCATION:255 Soledad Place\, 255 Soledad Place\, Coronado\, CA\, 92118\, United States
CATEGORIES:health
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20251028T080000
DTEND;TZID=America/Los_Angeles:20251028T160000
DTSTAMP:20260403T152450
CREATED:20250930T033113Z
LAST-MODIFIED:20250930T033113Z
UID:247179-1761638400-1761667200@coronadotimes.com
SUMMARY:Free flu shot clinic
DESCRIPTION:Sharp Coronado Hospital will hold three free flu shot* clinics in October. Drive-up\, bike-up\, or walk-up to get your flu shot. The shots will be administered by\, and in partnership with\, Southwestern College nursing students. \nPhoto courtesy of Sharp HealthCare\, taken at a previous event.\nThe events will take place on Monday\, Oct. 13\, Tuesday\, Oct. 14\, and Tuesday\, Oct. 28. All events are from 8 am to 4 pm* on the west side of the hospital\, 255 Soledad Place\, near the Sandermann Auditorium. \nAn annual flu shot has been shown to help prevent or reduce the severity of the influenza virus. The flu vaccine is recommended every year\, beginning in October. \n* While supplies last. Standard dose vaccine. Additionally\, Flublok\, a CDC-recommended vaccine for those 65 years of age and older\, will be available in limited supply and will be administered on a first-come\, first-served basis. \nTo learn more\, please call 619-522-3741.
URL:https://coronadotimes.com/event/free-flu-shot-clinic-6/
LOCATION:255 Soledad Place\, 255 Soledad Place\, Coronado\, CA\, 92118\, United States
CATEGORIES:health
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20251113T170000
DTEND;TZID=America/Los_Angeles:20251113T180000
DTSTAMP:20260403T152450
CREATED:20251104T202537Z
LAST-MODIFIED:20251111T021013Z
UID:248962-1763053200-1763056800@coronadotimes.com
SUMMARY:Sharp Coronado Hospital presentation: How music helps us survive the holidays
DESCRIPTION:The holidays can be joyful but stressful — learn how music can help. \nSharp Coronado Hospital warmly invites you to “How Music Helps Us Survive The Holidays” on Thursday\, Nov. 13\, 5–6 pm at the Coronado Community Center. This all-ages event is designed to be inclusive\, exploring the decisive role of music in reducing stress\, lifting spirits\, and strengthening family bonds. Enjoy interactive activities and expert advice that you can use every day this holiday season. Everyone’s welcome\, and we encourage you to register at www.coronado.ca.us/civicrec\, by phone at 619-522-7342\, or in person at 1845 Strand Way. Your presence will make this event even more special. \nDirect Link: https://bit.ly/MusicHealsHolidays
URL:https://coronadotimes.com/event/sharp-coronado-hospital-presentation-how-music-helps-us-survive-the-holidays/
LOCATION:Coronado Community Center\, 1845 Strand Way\, Coronado\, CA\, 92118\, United States
CATEGORIES:community,entertainment,health
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20251116T110000
DTEND;TZID=America/Los_Angeles:20251116T110000
DTSTAMP:20260403T152450
CREATED:20251027T193557Z
LAST-MODIFIED:20251027T193557Z
UID:248543-1763290800-1763290800@coronadotimes.com
SUMMARY:Doggie Yoga at PAWS of Coronado
DESCRIPTION:A gathering of movement\, laughter\, and love\, led by Stephanie Clegg. \nA heart-lifting class where gentle yoga meets joyful connection. As you breathe and flow\, playful pups wander among the group\, reminding us of the simple medicine of presence and joy. Together\, we’ll stretch the body\, calm the mind\, and open the heart to the healing energy animals so naturally share. \nAll ages (kids must be with an adult). Please bring a yoga mat\, an open heart\, and a spirit ready to smile. \nThis class takes place at PAWS of Coronado on First Street. \nREGISTER HERE
URL:https://coronadotimes.com/event/doggie-yoga-at-paws-of-coronado/
LOCATION:PAWS of Coronado\, 1395 First Street\, Coronado\, CA\, 92118\, United States
CATEGORIES:community,health,workshop
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20251121T120000
DTEND;TZID=America/Los_Angeles:20251121T130000
DTSTAMP:20260403T152450
CREATED:20251105T025305Z
LAST-MODIFIED:20251117T204520Z
UID:248985-1763726400-1763730000@coronadotimes.com
SUMMARY:Relax\, restore\, and rebalance: Discover the health benefits of a Sound Bath
DESCRIPTION:This fall and winter\, the John D. Spreckels Center invites the community to experience the restorative power of Sound Bath classes — an evidence-based relaxation practice shown to reduce stress\, lower blood pressure\, and improve sleep quality. \nSound therapy uses harmonic vibrations from crystal singing bowls\, chimes\, and other resonant instruments to calm the nervous system and promote a meditative state. Research suggests these soothing sounds can decrease cortisol levels and activate the body’s natural relaxation response\, helping participants feel centered and refreshed. \nEach session provides a peaceful environment to release tension and restore balance. Participants are encouraged to bring a yoga mat\, blanket\, and pillow for comfort. Chairs will also be available. Doors close promptly at 12 p.m.\, so early arrival is recommended. \nUpcoming Class Dates:\n• Friday\, November 21\n• Friday\, December 12\n• Friday\, January 23\nTime:\n• 12-1 p.m.\nCost:\n• $23 for Coronado residents\n• $29 for nonresidents \nClasses take place at the John D. Spreckels Center\, 1019 Seventh Street in Coronado. \nSpaces are limited — register early to secure your spot. Visit www.coronado.ca.us/civicrec\, call 619-522-7343\, or stop by the Spreckels Center for details.
URL:https://coronadotimes.com/event/relax-restore-and-rebalance-discover-the-health-benefits-of-a-sound-bath/
LOCATION:John D. Spreckels Center\, 1019 Seventh Street\, Coronado\, CA\, 92118\, United States
CATEGORIES:health
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20251212T120000
DTEND;TZID=America/Los_Angeles:20251212T130000
DTSTAMP:20260403T152450
CREATED:20251120T041331Z
LAST-MODIFIED:20251120T041331Z
UID:249400-1765540800-1765544400@coronadotimes.com
SUMMARY:Relaxing sound bath experience
DESCRIPTION:Experience deep relaxation as soothing sound vibrations help you unwind\, release tension\, and reconnect with your inner peace. This all-levels sound healing session uses crystal singing bowls\, chimes\, and other calming instruments to support your nervous system and restore balance. Please bring a yoga mat\, blanket\, or pillow for comfort; chairs are available for seated options. Arrive early to settle in — doors close promptly at 12 p.m. to honor the peaceful space we create together.
URL:https://coronadotimes.com/event/relaxing-sound-bath-experience-2/
LOCATION:John D. Spreckels Center and Bowling Green\, 1019 7th Street\, Coronado\, CA\, 92118\, United States
CATEGORIES:health
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20260104T140000
DTEND;TZID=America/Los_Angeles:20260104T150000
DTSTAMP:20260403T152450
CREATED:20251219T014508Z
LAST-MODIFIED:20251219T014508Z
UID:250281-1767535200-1767538800@coronadotimes.com
SUMMARY:Learning to relax through mindfulness
DESCRIPTION:This winter series taught by UCSD’s Jamie Pineda will provide insights into relaxation and how to experience the mind freer from emotional reactivity. It will offer information on what mindfulness is and how to develop it to live a stress free\, happier\, and healthier life. \nPerfect for beginners and experienced practitioners alike. Sessions begin weekly on Sundays starting Jan. 4. Attend one class or all four. \n\nClass 1: Learning to Relax \nWe will explore what creates an unbalanced mind and why learning to relax is important. Most of us believe that getting rid of thoughts is the way to a calm and peaceful mind. The key is in how to do it. By allowing the mind to rest as it is\, we can turn down the volume of thinking so it no longer bothers us. We call this way of attending “mindfulness.” \n\nJaime Pineda is professor of neuroscience\, cognitive science\, and psychiatry at the University of California\, San Diego. He is the author of several books\, the latest being Controlling Mental Chaos: Harnessing the Power of the Creative Mind (Rowman & Littlefield\, 2023). He is a long-time contemplative practitioner and a certified Mindfulness Meditation Teacher (MMTCP\, 2025). He now dedicates his time sharing the insights he’s learned as a neuroscientist and mindfulness student.
URL:https://coronadotimes.com/event/learning-to-relax-through-mindfulness/
LOCATION:Coronado Public Library\, 640 Orange Ave\, Coronado\, CA\, 92118\, United States
CATEGORIES:community,health,workshop
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20260108T170000
DTEND;TZID=America/Los_Angeles:20260108T180000
DTSTAMP:20260403T152450
CREATED:20260106T015032Z
LAST-MODIFIED:20260106T015032Z
UID:250660-1767891600-1767895200@coronadotimes.com
SUMMARY:New Year\, Healthy Family: A free wellness presentation
DESCRIPTION:Kick off the new year with healthy habits for the whole family. Join us for a FREE Healthy Lifestyle Presentation on Thursday\, January 8\, from 5–6 p.m. at the Community Center\, presented by medical professionals from Sharp Coronado Hospital. This informative workshop is designed for parents and focuses on simple\, practical ways to improve nutrition\, boost physical activity\, support better sleep\, and manage stress — all while modeling healthy choices for your children at home. Parents will leave with helpful tools and strategies to inspire lasting\, positive lifestyle changes for their family.  \nTo make it easy to attend\, children’s activities will be available in a separate room from 4:45–6:15 p.m. for ages 5–12. Start the year feeling informed\, motivated\, and supported — space is limited\, so plan to attend.
URL:https://coronadotimes.com/event/new-year-healthy-family-a-free-wellness-presentation/
LOCATION:Coronado Community Center\, 1845 Strand Way\, Coronado\, CA\, 92118\, United States
CATEGORIES:community,family,health
END:VEVENT
END:VCALENDAR