Coronado Times

Sharp Coronado Hospital emergency readiness presentation
2026-01-15 14:00 - 15:00 (America/Los_Angeles) | John D. Spreckels Center, 1019 Seventh Street, Coronado, CA, 92118, United States
Take part in a lifesaving First Aid, CPR, and AED training presentation hosted by Sharp Coronado Hospital. This important seminar equips participants with essential skills to confidently respond to emergencies—because knowing what to do can make all the difference.
Please note that this presentation does not provide First Aid, CPR, or AED certification. The presentation will take place on Thursday, Jan. 15, from 2 to 3 pm, and is open and free to the public.
The presentation will be held at the John D. Spreckels Center, which continues its partnership with Sharp Coronado Hospital to bring quality health and medical related presentations to the community. Sharp Coronado Hospital presentations are taught by experienced medical professionals, with topics selected based on community feedback.
For more information or to register call 619-522-7343, sign up online at coronado.ca.us/civicrec or stop by the center.
Community members are encouraged to attend and take advantage of this opportunity to learn practical emergency response skills from trusted medical professionals.

Relax, Restore, and Rebalance: Discover the Health Benefits of a Sound Bath
2026-01-23 12:00 - 13:00
This fall and winter, the John D. Spreckels Center invites the community to experience the restorative power of Sound Bath classes — an evidence-based relaxation practice shown to reduce stress, lower blood pressure, and improve sleep quality.
Sound therapy uses harmonic vibrations from crystal singing bowls, chimes, and other resonant instruments to calm the nervous system and promote a meditative state. Research suggests these soothing sounds can decrease cortisol levels and activate the body’s natural relaxation response, helping participants feel centered and refreshed.
Each session provides a peaceful environment to release tension and restore balance. Participants are encouraged to bring a yoga mat, blanket, and pillow for comfort. Chairs will also be available. Doors close promptly at 12 p.m., so early arrival is recommended.
Date:
• Friday, January 23
Time:
• 12-1 p.m.
Cost:
• $23 for Coronado residents
• $29 for nonresidents
Classes take place at the John D. Spreckels Center, 1019 Seventh Street in Coronado.
Spaces are limited — register early to secure your spot. Visit www.coronado.ca.us/civicrec, call 619-522-7343, or stop by the Spreckels Center for details.
