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X-WR-CALDESC:Events for Coronado Times
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DTSTART;TZID=America/Los_Angeles:20260526T163000
DTEND;TZID=America/Los_Angeles:20260526T173000
DTSTAMP:20260620T055907
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LAST-MODIFIED:20260504T185501Z
UID:255242-1779813000-1779816600@coronadotimes.com
SUMMARY:Pilates Pump fitness class demonstration
DESCRIPTION:Get moving with a free fitness class demonstration at the John D. Spreckels Center. The class launches in June\, and the community is invited to experience it at no cost. \nPilates Pump\nThis energizing class uses Pilates rings and bodyweight exercises to help strengthen and sculpt the body\, build bone density\, increase flexibility\, and reduce joint pain. Designed for adults of all ages\, it supports overall strength\, balance\, and muscle tone. \nPlease be sure to register to ensure you get a spot by visiting www.coronado.ca.us/civicrec\, call 619-522-7343\, or stop by 1019 Seventh Street.
URL:https://coronadotimes.com/event/pilates-pump-fitness-class-demonstration/
LOCATION:John D. Spreckels Center\, 1019 Seventh Street\, Coronado\, CA\, 92118\, United States
CATEGORIES:health,workshop
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DTSTART;TZID=America/Los_Angeles:20260528T140000
DTEND;TZID=America/Los_Angeles:20260528T144500
DTSTAMP:20260620T055907
CREATED:20260504T185719Z
LAST-MODIFIED:20260504T185719Z
UID:255244-1779976800-1779979500@coronadotimes.com
SUMMARY:Sit Down and Tone Up S.E.A.T. demonstration
DESCRIPTION:Get moving with a free fitness class demonstration at the John D. Spreckels Center. The class launches in June\, and the community is invited to experience it at no cost. \nSit Down and Tone Up S.E.A.T.\nIdeal for those returning to exercise and welcoming to all ability levels\, this 45-minute\, music-driven seated class focuses on full-body movement in a comfortable and supportive format. S.E.A.T. incorporates stretching\, cardio\, hand–eye coordination\, core strengthening\, light weight training\, and brain exercises to improve cardiovascular fitness\, strength\, and mental focus. \nPlease be sure to register to ensure you get a spot by visiting www.coronado.ca.us/civicrec\, call 619-522-7343\, or stop by 1019 Seventh Street.
URL:https://coronadotimes.com/event/sit-down-and-tone-up-s-e-a-t-demonstration/
LOCATION:John D. Spreckels Center\, 1019 Seventh Street\, Coronado\, CA\, 92118\, United States
CATEGORIES:health,workshop
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DTSTART;TZID=America/Los_Angeles:20260710T113000
DTEND;TZID=America/Los_Angeles:20260710T113000
DTSTAMP:20260620T055907
CREATED:20260620T000026Z
LAST-MODIFIED:20260620T000026Z
UID:256560-1783683000-1783683000@coronadotimes.com
SUMMARY:Project Heartbeat CPR & First Aid Training
DESCRIPTION:This free informative presentation is designed to help you stay safe\, prepared and empowered. \n \nGain valuable lifesaving knowledge or refresh your knowledge in the free AED and Hands-Only CPR training. Participants will learn how to recognize the signs of cardiac arrest\, use an automated external defibrillator (AED) and perform hands-only CPR. While a certificate is not provided\, this class offers essential skills that can help save a life. \nTo reserve your spot today\, register online at www.coronado.ca.us/civicrec\, call 619-522-7343\, or stop by the John D. Spreckels Center at 1019 Seventh Street.
URL:https://coronadotimes.com/event/project-heartbeat-cpr-first-aid-training/
LOCATION:John D. Spreckels Center\, 1019 Seventh Street\, Coronado\, CA\, 92118\, United States
CATEGORIES:community,health,lecture
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