Coronado Times

Sharp Coronado Hospital emergency readiness presentation
2026-01-15 14:00 - 15:00 (America/Los_Angeles) | John D. Spreckels Center, 1019 Seventh Street, Coronado, CA, 92118, United States
Take part in a lifesaving First Aid, CPR, and AED training presentation hosted by Sharp Coronado Hospital. This important seminar equips participants with essential skills to confidently respond to emergencies—because knowing what to do can make all the difference.
Please note that this presentation does not provide First Aid, CPR, or AED certification. The presentation will take place on Thursday, Jan. 15, from 2 to 3 pm, and is open and free to the public.
The presentation will be held at the John D. Spreckels Center, which continues its partnership with Sharp Coronado Hospital to bring quality health and medical related presentations to the community. Sharp Coronado Hospital presentations are taught by experienced medical professionals, with topics selected based on community feedback.
For more information or to register call 619-522-7343, sign up online at coronado.ca.us/civicrec or stop by the center.
Community members are encouraged to attend and take advantage of this opportunity to learn practical emergency response skills from trusted medical professionals.

Relax, Restore, and Rebalance: Discover the Health Benefits of a Sound Bath
2026-01-23 12:00 - 13:00 | John D. Spreckels Center, 1019 Seventh Street, Coronado, CA, 92118, United States
This fall and winter, the John D. Spreckels Center invites the community to experience the restorative power of Sound Bath classes — an evidence-based relaxation practice shown to reduce stress, lower blood pressure, and improve sleep quality.
Sound therapy uses harmonic vibrations from crystal singing bowls, chimes, and other resonant instruments to calm the nervous system and promote a meditative state. Research suggests these soothing sounds can decrease cortisol levels and activate the body’s natural relaxation response, helping participants feel centered and refreshed.
Each session provides a peaceful environment to release tension and restore balance. Participants are encouraged to bring a yoga mat, blanket, and pillow for comfort. Chairs will also be available. Doors close promptly at 12 p.m., so early arrival is recommended.
Date:
• Friday, January 23
Time:
• 12-1 p.m.
Cost:
• $23 for Coronado residents
• $29 for nonresidents
Classes take place at the John D. Spreckels Center, 1019 Seventh Street in Coronado.
Spaces are limited — register early to secure your spot. Visit www.coronado.ca.us/civicrec, call 619-522-7343, or stop by the Spreckels Center for details.

Mindfulness cruise: Sunset sound sail
2026-02-07 16:00 - 18:00 | 2700 Shelter Island Drive, 2700 Shelter Island Drive, San Diego, CA, 92106, United States
A healing, heart-centered experience — perfect for moms & daughters, and welcoming to all.
Join Safe Harbor Coronado and Monarch Soul for a peaceful two-hour sunset cruise on the bay, featuring a guided sound bath meditation designed to help you relax, reset, and reconnect — with yourself, with others, and with the beauty of being on the water.
This special evening marks the kickoff of Harbor Connection, Safe Harbor’s new community initiative focused on reducing loneliness and strengthening connection in Coronado through small, welcoming experiences that help people feel a sense of belonging.
Whether you’re feeling stressed, curious about mindfulness, craving a moment of calm, or simply looking for a meaningful way to connect with others in the community — you are warmly invited.

Chanoyu Japanese Tea Ceremony
2026-02-08 10:00 - 11:00 | Choose Healthy, 171 C Avenue, Coronado, CA, 92118, United States
Experience a moment of tranquility and tradition at a Japanese tea ceremony (Chado) presented by Sokei, Morita, certified and experienced tea master. She has been practicing Chado for 18 years with the intention of bringing piece of mind, which is a universal human desire. Join us for a formal tea preparation where we will honor the principles of harmony, respect, purity, and tranquility. ​
Event includes:

Demonstration

Matcha and sweets

Lecture: History of tea, The spirit and philosophy of chanoyu, Seasonality, concept of hospitality

Number of guests: 5 (maximum)

Price: $75 per person

CJWC annual wellness event: Women in Bloom
2026-02-17 17:30 | Generate Hope, Coronado, CA, 92118, United States
The Coronado Junior Woman’s Club (CJWC) annual wellness event is coming up on February 17 and will be held at the Generate Hope home.
This immersive wellness experience features a calming sound bath, a curated dinner, and beloved local vendors such as Blong, Integrative Health, and Hooked Perm — along with exclusive prizes.
Tickets will be available on the CWJC website.

Free Community Health Talk: Sleep & Aging
2026-02-19 14:00 - 15:00 | John D. Spreckels Center, 1019 Seventh Street, Coronado, CA, 92118, United States
The John D. Spreckels Center, in partnership with Sharp Coronado Hospital, invites the community to a free health education presentation on sleep and aging. Join a board-certified sleep specialist to learn how sleep changes as we get older, common sleep challenges, healthy bedtime habits, and practical strategies to improve rest and overall well-being. Designed especially for older adults, with time for questions and discussion.
Thursday, February 19, 2-3 pm
John D. Spreckels Center, 1019 Seventh Street
For more information, call 619-522-7343 or stop and visit at 1019 Seventh Street.
