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DTSTART;TZID=America/Los_Angeles:20260104T140000
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SUMMARY:Learning to relax through mindfulness
DESCRIPTION:This winter series taught by UCSD’s Jamie Pineda will provide insights into relaxation and how to experience the mind freer from emotional reactivity. It will offer information on what mindfulness is and how to develop it to live a stress free\, happier\, and healthier life. \nPerfect for beginners and experienced practitioners alike. Sessions begin weekly on Sundays starting Jan. 4. Attend one class or all four. \n\nClass 1: Learning to Relax \nWe will explore what creates an unbalanced mind and why learning to relax is important. Most of us believe that getting rid of thoughts is the way to a calm and peaceful mind. The key is in how to do it. By allowing the mind to rest as it is\, we can turn down the volume of thinking so it no longer bothers us. We call this way of attending “mindfulness.” \n\nJaime Pineda is professor of neuroscience\, cognitive science\, and psychiatry at the University of California\, San Diego. He is the author of several books\, the latest being Controlling Mental Chaos: Harnessing the Power of the Creative Mind (Rowman & Littlefield\, 2023). He is a long-time contemplative practitioner and a certified Mindfulness Meditation Teacher (MMTCP\, 2025). He now dedicates his time sharing the insights he’s learned as a neuroscientist and mindfulness student.
URL:https://coronadotimes.com/event/learning-to-relax-through-mindfulness/
LOCATION:Coronado Public Library\, 640 Orange Ave\, Coronado\, CA\, 92118\, United States
CATEGORIES:community,health,workshop
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DTSTART;TZID=America/Los_Angeles:20260108T170000
DTEND;TZID=America/Los_Angeles:20260108T180000
DTSTAMP:20260406T213826
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SUMMARY:New Year\, Healthy Family: A free wellness presentation
DESCRIPTION:Kick off the new year with healthy habits for the whole family. Join us for a FREE Healthy Lifestyle Presentation on Thursday\, January 8\, from 5–6 p.m. at the Community Center\, presented by medical professionals from Sharp Coronado Hospital. This informative workshop is designed for parents and focuses on simple\, practical ways to improve nutrition\, boost physical activity\, support better sleep\, and manage stress — all while modeling healthy choices for your children at home. Parents will leave with helpful tools and strategies to inspire lasting\, positive lifestyle changes for their family.  \nTo make it easy to attend\, children’s activities will be available in a separate room from 4:45–6:15 p.m. for ages 5–12. Start the year feeling informed\, motivated\, and supported — space is limited\, so plan to attend.
URL:https://coronadotimes.com/event/new-year-healthy-family-a-free-wellness-presentation/
LOCATION:Coronado Community Center\, 1845 Strand Way\, Coronado\, CA\, 92118\, United States
CATEGORIES:community,family,health
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DTSTART;TZID=America/Los_Angeles:20260115T140000
DTEND;TZID=America/Los_Angeles:20260115T150000
DTSTAMP:20260406T213826
CREATED:20251220T190922Z
LAST-MODIFIED:20251220T190922Z
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SUMMARY:Sharp Coronado Hospital emergency readiness presentation
DESCRIPTION:Take part in a lifesaving First Aid\, CPR\, and AED training presentation hosted by Sharp Coronado Hospital. This important seminar equips participants with essential skills to confidently respond to emergencies—because knowing what to do can make all the difference. \nPlease note that this presentation does not provide First Aid\, CPR\, or AED certification. The presentation will take place on Thursday\, Jan. 15\, from 2 to 3 pm\, and is open and free to the public. \nThe presentation will be held at the John D. Spreckels Center\, which continues its partnership with Sharp Coronado Hospital to bring quality health and medical related presentations to the community. Sharp Coronado Hospital presentations are taught by experienced medical professionals\, with topics selected based on community feedback. \nFor more information or to register call 619-522-7343\, sign up online at coronado.ca.us/civicrec or stop by the center. \nCommunity members are encouraged to attend and take advantage of this opportunity to learn practical emergency response skills from trusted medical professionals.
URL:https://coronadotimes.com/event/sharp-coronado-hospital-emergency-readiness-presentation/
LOCATION:John D. Spreckels Center\, 1019 Seventh Street\, Coronado\, CA\, 92118\, United States
CATEGORIES:community,health,lecture
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DTSTART;TZID=America/Los_Angeles:20260123T120000
DTEND;TZID=America/Los_Angeles:20260123T130000
DTSTAMP:20260406T213826
CREATED:20251105T033216Z
LAST-MODIFIED:20251105T033216Z
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SUMMARY:Relax\, Restore\, and Rebalance: Discover the Health Benefits of a Sound Bath
DESCRIPTION:This fall and winter\, the John D. Spreckels Center invites the community to experience the restorative power of Sound Bath classes — an evidence-based relaxation practice shown to reduce stress\, lower blood pressure\, and improve sleep quality. \nSound therapy uses harmonic vibrations from crystal singing bowls\, chimes\, and other resonant instruments to calm the nervous system and promote a meditative state. Research suggests these soothing sounds can decrease cortisol levels and activate the body’s natural relaxation response\, helping participants feel centered and refreshed. \nEach session provides a peaceful environment to release tension and restore balance. Participants are encouraged to bring a yoga mat\, blanket\, and pillow for comfort. Chairs will also be available. Doors close promptly at 12 p.m.\, so early arrival is recommended. \nDate:\n• Friday\, January 23\nTime:\n• 12-1 p.m.\nCost:\n• $23 for Coronado residents\n• $29 for nonresidents \nClasses take place at the John D. Spreckels Center\, 1019 Seventh Street in Coronado. \nSpaces are limited — register early to secure your spot. Visit www.coronado.ca.us/civicrec\, call 619-522-7343\, or stop by the Spreckels Center for details.
URL:https://coronadotimes.com/event/relax-restore-and-rebalance-discover-the-health-benefits-of-a-sound-bath-3/
LOCATION:John D. Spreckels Center\, 1019 Seventh Street\, Coronado\, CA\, 92118\, United States
CATEGORIES:health
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