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UID:248994-1769169600-1769173200@coronadotimes.com
SUMMARY:Relax\, Restore\, and Rebalance: Discover the Health Benefits of a Sound Bath
DESCRIPTION:This fall and winter\, the John D. Spreckels Center invites the community to experience the restorative power of Sound Bath classes — an evidence-based relaxation practice shown to reduce stress\, lower blood pressure\, and improve sleep quality. \nSound therapy uses harmonic vibrations from crystal singing bowls\, chimes\, and other resonant instruments to calm the nervous system and promote a meditative state. Research suggests these soothing sounds can decrease cortisol levels and activate the body’s natural relaxation response\, helping participants feel centered and refreshed. \nEach session provides a peaceful environment to release tension and restore balance. Participants are encouraged to bring a yoga mat\, blanket\, and pillow for comfort. Chairs will also be available. Doors close promptly at 12 p.m.\, so early arrival is recommended. \nDate:\n• Friday\, January 23\nTime:\n• 12-1 p.m.\nCost:\n• $23 for Coronado residents\n• $29 for nonresidents \nClasses take place at the John D. Spreckels Center\, 1019 Seventh Street in Coronado. \nSpaces are limited — register early to secure your spot. Visit www.coronado.ca.us/civicrec\, call 619-522-7343\, or stop by the Spreckels Center for details.
URL:https://coronadotimes.com/event/relax-restore-and-rebalance-discover-the-health-benefits-of-a-sound-bath-3/
LOCATION:John D. Spreckels Center\, 1019 Seventh Street\, Coronado\, CA\, 92118\, United States
CATEGORIES:health
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DTSTART;TZID=America/Los_Angeles:20260123T143000
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SUMMARY:January Spice It Up\, Coronado!
DESCRIPTION:Like a book club\, but for cooking! Explore new spices each month\, pick up samples\, cook at home\, and discuss your creations in our monthly Zoom discussion. \nFor the month of January we will be sampling cubeb. \nSee photographs and recipes from past Spice It Up\, Coronado! HERE\, then click on Open Access. \nREGISTER HERE \n\nDisclaimer(s)\n\n\n\nFood Allergies\n\nWe cannot guarantee that food served at this program has not come into contact with tree nuts\, soy\, or other allergens. \n\n\n\n\n\nFree and open to the community
URL:https://coronadotimes.com/event/january-spice-it-up-coronado-2/
LOCATION:On Zoom\, Coronado\, CA\, 92118\, United States
CATEGORIES:community,food and drink
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